10.3 km | 00:53:03 | 05:09/km日期: 2020-07-30 18:17 - 平均心率: 148 - 卡路里: 624 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 75%
Pace: 05'09" / 04'55" / 05'00" / 05'02" / 05'05" / 05'11" / 05'13" / 05'09" / 05'18" / 05'17" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'14") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 04'59" (+00'04") | 1000 / 3000 |
| 4 | | 05'02" (+00'07") | 1000 / 4000 |
| 5 | | 05'05" (+00'10") | 1000 / 5000 |
| 6 | | 05'10" (+00'15") | 1000 / 6000 |
| 7 | | 05'13" (+00'18") | 1000 / 7000 |
| 8 | | 05'08" (+00'13") | 1000 / 8000 |
| 9 | | 05'18" (+00'23") | 1000 / 9000 |
| 10 | | 05'16" (+00'21") | 1000 / 10000 |
| 11 | | 05'46" (+00'51") | 300 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
332.50 km 
nike Nike Air Zoom Pegasus 36 累積 :
607.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'55" | 00:10'04" |
| 3 | 05'00" | 00:15'04" |
| 4 | 05'02" | 00:20'06" |
| 5 | 05'05" | 00:25'11" |
| 6 | 05'11" | 00:30'22" |
| 7 | 05'13" | 00:35'35" |
| 8 | 05'09" | 00:40'44" |
| 9 | 05'18" | 00:46'02" |
| 10 | 05'17" | 00:51'19" |
| 10.3 | 05'46" | 00:53'03" |
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