10.1 km | 00:53:26 | 05:16/km日期: 2020-07-30 20:24 - 平均心率: 159 - 卡路里: 712 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 82%
Pace: 05'16" / 05'16" / 05'48" / 05'29" / 05'16" / 05'01" / 05'09" / 06'13" / 05'40" / 05'41" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'16") | 1000 / 1000 |
| 2 | | 05'15" (+00'15") | 1000 / 2000 |
| 3 | | 05'20" (+00'20") | 1000 / 3000 |
| 4 | | 05'29" (+00'29") | 1000 / 4000 |
| 5 | | 05'16" (+00'16") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'09" (+00'09") | 1000 / 7000 |
| 8 | | 05'15" (+00'15") | 1000 / 8000 |
| 9 | | 05'26" (+00'26") | 1000 / 9000 |
| 10 | | 05'14" (+00'14") | 1000 / 10000 |
| 11 | | 05'02" (+00'02") | 139 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 :
204.34 km 
MIZUNO WAVE DUEL 累積 :
265.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'16" | 00:10'32" |
| 3 | 05'48" | 00:16'20" |
| 4 | 05'29" | 00:21'49" |
| 5 | 05'16" | 00:27'05" |
| 6 | 05'01" | 00:32'06" |
| 7 | 05'09" | 00:37'15" |
| 8 | 06'13" | 00:43'28" |
| 9 | 05'40" | 00:49'08" |
| 10 | 05'41" | 00:54'49" |
| 10.1 | 05'07" | 00:55'32" |
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