11.2 km | 01:22:06 | 07:19/km日期: 2020-07-26 18:56 - 平均心率: 121 - 卡路里: 774 Cal - 平均步頻: 170
Pace: 09'52" / 06'01" / 07'48" / 06'12" / 12'54" / 07'59" / 10'28" / 06'05" / 11'50" / 05'59" / 06'12" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'57") | 1000 / 1000 |
| 2 | | 06'00" (+00'02") | 1000 / 2000 |
| 3 | | 06'17" (+00'19") | 1000 / 3000 |
| 4 | | 06'12" (+00'14") | 1000 / 4000 |
| 5 | | 10'56" (+04'58") | 1000 / 5000 |
| 6 | | 07'57" (+01'59") | 1000 / 6000 |
| 7 | | 06'31" (+00'33") | 1000 / 7000 |
| 8 | | 06'05" (+00'07") | 1000 / 8000 |
| 9 | | 11'48" (+05'50") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'11" (+00'13") | 1000 / 11000 |
| 12 | | 05'47" | 201 / 11201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 139.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 06'01" | 00:15'53" |
| 3 | 07'48" | 00:23'41" |
| 4 | 06'12" | 00:29'53" |
| 5 | 12'54" | 00:42'47" |
| 6 | 07'59" | 00:50'46" |
| 7 | 10'28" | 01:01'14" |
| 8 | 06'05" | 01:07'19" |
| 9 | 11'50" | 01:19'09" |
| 10 | 05'59" | 01:25'08" |
| 11 | 06'12" | 01:31'20" |
| 11.2 | 05'47" | 01:32'30" |
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