16.0 km | 01:32:00 | 05:44/km日期: 2020-08-02 09:14 - 總爬升: 238 m - 平均心率: 147 - 卡路里: 1124 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 75%
Pace: 05'48" / 05'59" / 06'24" / 05'40" / 05'26" / 05'47" / 05'36" / 05'32" / 05'53" / 05'37" / 05'33" / 06'04" / 05'46" / 05'45" / 05'27" / 05'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'22") | 1000 / 1000 |
| 2 | | 05'58" (+00'33") | 1000 / 2000 |
| 3 | | 06'24" (+00'59") | 1000 / 3000 |
| 4 | | 05'39" (+00'14") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'47" (+00'22") | 1000 / 6000 |
| 7 | | 05'35" (+00'10") | 1000 / 7000 |
| 8 | | 05'31" (+00'06") | 1000 / 8000 |
| 9 | | 05'53" (+00'28") | 1000 / 9000 |
| 10 | | 05'36" (+00'11") | 1000 / 10000 |
| 11 | | 05'33" (+00'08") | 1000 / 11000 |
| 12 | | 06'03" (+00'38") | 1000 / 12000 |
| 13 | | 05'45" (+00'20") | 1000 / 13000 |
| 14 | | 05'44" (+00'19") | 1000 / 14000 |
| 15 | | 05'27" (+00'02") | 1000 / 15000 |
| 16 | | 05'42" (+00'17") | 1000 / 16000 |
| 17 | | 04'33" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 300.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'59" | 00:11'47" |
| 3 | 06'24" | 00:18'11" |
| 4 | 05'40" | 00:23'51" |
| 5 | 05'26" | 00:29'17" |
| 6 | 05'47" | 00:35'04" |
| 7 | 05'36" | 00:40'40" |
| 8 | 05'32" | 00:46'12" |
| 9 | 05'53" | 00:52'05" |
| 10 | 05'37" | 00:57'42" |
| 11 | 05'33" | 01:03'15" |
| 12 | 06'04" | 01:09'19" |
| 13 | 05'46" | 01:15'05" |
| 14 | 05'45" | 01:20'50" |
| 15 | 05'27" | 01:26'17" |
| 16 | 05'42" | 01:31'59" |
| 16.0 | 04'03" | 01:32'01" |
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