10.5 km | 01:06:15 | 06:17/km日期: 2020-07-29 19:24 - 平均心率: 153 - 卡路里: 628 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 78%
Pace: 07'42" / 06'01" / 09'46" / 15'13" / 06'25" / 13'54" / 18'21" / 06'25" / 06'45" / 07'24" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'59" (+00'25") | 1000 / 2000 |
| 3 | | 06'18" (+00'44") | 1000 / 3000 |
| 4 | | 06'13" (+00'39") | 1000 / 4000 |
| 5 | | 06'24" (+00'50") | 1000 / 5000 |
| 6 | | 06'28" (+00'54") | 1000 / 6000 |
| 7 | | 06'13" (+00'39") | 1000 / 7000 |
| 8 | | 06'24" (+00'50") | 1000 / 8000 |
| 9 | | 06'29" (+00'55") | 1000 / 9000 |
| 10 | | 06'27" (+00'53") | 1000 / 10000 |
| 11 | | 06'55" (+01'21") | 531 / 10531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 107.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'01" | 00:13'43" |
| 3 | 09'46" | 00:23'29" |
| 4 | 15'13" | 00:38'42" |
| 5 | 06'25" | 00:45'07" |
| 6 | 13'54" | 00:59'01" |
| 7 | 18'21" | 01:17'22" |
| 8 | 06'25" | 01:23'47" |
| 9 | 06'45" | 01:30'32" |
| 10 | 07'24" | 01:37'56" |
| 10.5 | 08'45" | 01:42'35" |
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