31.0 km | 02:54:54 | 05:38/km日期: 2020-07-30 05:56 - 地點: 郊區 - 天氣: 多雲小雨偶放晴 - 平均心率: 129 - 卡路里: 1332 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 85%
Pace: 05'59" / 05'40" / 05'47" / 05'51" / 05'48" / 05'48" / 05'54" / 05'31" / 05'43" / 05'39" / 05'32" / 05'49" / 05'35" / 05'41" / 05'49" / 05'27" / 05'37" / 05'39" / 05'35" / 05'35" / 05'41" / 05'31" / 05'30" / 05'24" / 05'26" / 05'25" / 05'20" / 05'14" / 05'16" / 05'15" / 05'13" / 41'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 :
666.66 km 
slipa ㄚ拖 累積 :
48504.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'40" | 00:11'39" |
| 3 | 05'47" | 00:17'26" |
| 4 | 05'51" | 00:23'17" |
| 5 | 05'48" | 00:29'05" |
| 6 | 05'48" | 00:34'53" |
| 7 | 05'54" | 00:40'47" |
| 8 | 05'31" | 00:46'18" |
| 9 | 05'43" | 00:52'01" |
| 10 | 05'39" | 00:57'40" |
| 11 | 05'32" | 01:03'12" |
| 12 | 05'49" | 01:09'01" |
| 13 | 05'35" | 01:14'36" |
| 14 | 05'41" | 01:20'17" |
| 15 | 05'49" | 01:26'06" |
| 16 | 05'27" | 01:31'33" |
| 17 | 05'37" | 01:37'10" |
| 18 | 05'39" | 01:42'49" |
| 19 | 05'35" | 01:48'24" |
| 20 | 05'35" | 01:53'59" |
| 21 | 05'41" | 01:59'40" |
| 22 | 05'31" | 02:05'11" |
| 23 | 05'30" | 02:10'41" |
| 24 | 05'24" | 02:16'05" |
| 25 | 05'26" | 02:21'31" |
| 26 | 05'25" | 02:26'56" |
| 27 | 05'20" | 02:32'16" |
| 28 | 05'14" | 02:37'30" |
| 29 | 05'16" | 02:42'46" |
| 30 | 05'15" | 02:48'01" |
| 31 | 05'13" | 02:53'14" |
| 31.0 | 38'45" | 02:54'54" |
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