5.2 km | 00:29:12 | 05:39/km日期: 2014-10-22 19:09 - 地點: 麗山國中操場 - 天氣: 綿綿雨 - 卡路里: 398 Cal - 溫度: 22°C - 濕度: 75%
Pace: 06'14" / 05'25" / 05'33" / 05'29" / 05'36" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'06") | 513 / 513 |
| 2 | | 05'56" (+00'35") | 513 / 1026 |
| 3 | | 05'21" | 503 / 1529 |
| 4 | | 05'28" (+00'07") | 510 / 2040 |
| 5 | | 05'32" (+00'11") | 505 / 2546 |
| 6 | | 05'31" (+00'10") | 506 / 3053 |
| 7 | | 05'30" (+00'09") | 505 / 3558 |
| 8 | | 05'29" (+00'08") | 509 / 4068 |
| 9 | | 05'32" (+00'11") | 507 / 4575 |
| 10 | | 05'40" (+00'19") | 502 / 5078 |
| 11 | | 06'00" (+00'39") | 80 / 5158 |
10月累積里程 : 296.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'25" | 00:11'39" |
| 3 | 05'33" | 00:17'12" |
| 4 | 05'29" | 00:22'41" |
| 5 | 05'36" | 00:28'17" |
| 5.2 | 05'46" | 00:29'12" |
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