14.7 km | 01:14:50 | 05:04/km日期: 2020-07-30 18:18 - 平均心率: 161 - 卡路里: 843 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 75%
Pace: 04'35" / 05'24" / 04'39" / 05'25" / 05'31" / 04'42" / 05'29" / 04'38" / 05'29" / 05'25" / 04'40" / 05'32" / 04'40" / 05'29" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'20") | 401 / 401 |
| 2 | | 04'38" (+00'22") | 402 / 803 |
| 3 | | 04'36" (+00'20") | 404 / 1208 |
| 4 | | 04'39" (+00'23") | 401 / 1610 |
| 5 | | 16'31" (+12'15") | 60 / 1671 |
| 6 | | 04'39" (+00'23") | 403 / 2075 |
| 7 | | 04'41" (+00'25") | 401 / 2476 |
| 8 | | 04'35" (+00'19") | 402 / 2879 |
| 9 | | 04'39" (+00'23") | 399 / 3278 |
| 10 | | 23'25" (+19'09") | 42 / 3321 |
| 11 | | 04'31" (+00'15") | 402 / 3724 |
| 12 | | 04'43" (+00'27") | 402 / 4126 |
| 13 | | 04'41" (+00'25") | 402 / 4529 |
| 14 | | 04'40" (+00'24") | 400 / 4929 |
| 15 | | 33'30" (+29'14") | 29 / 4959 |
| 16 | | 04'40" (+00'24") | 399 / 5358 |
| 17 | | 04'45" (+00'29") | 397 / 5756 |
| 18 | | 04'37" (+00'21") | 402 / 6158 |
| 19 | | 04'42" (+00'26") | 398 / 6556 |
| 20 | | 23'03" (+18'47") | 43 / 6600 |
| 21 | | 04'41" (+00'25") | 397 / 6997 |
| 22 | | 04'38" (+00'22") | 404 / 7402 |
| 23 | | 04'39" (+00'23") | 403 / 7805 |
| 24 | | 04'36" (+00'20") | 399 / 8205 |
| 25 | | 27'04" (+22'48") | 37 / 8243 |
| 26 | | 04'37" (+00'21") | 399 / 8642 |
| 27 | | 04'38" (+00'22") | 398 / 9040 |
| 28 | | 04'36" (+00'20") | 398 / 9438 |
| 29 | | 04'38" (+00'22") | 396 / 9835 |
| 30 | | 22'31" (+18'15") | 44 / 9880 |
| 31 | | 04'34" (+00'18") | 400 / 10280 |
| 32 | | 04'39" (+00'23") | 396 / 10676 |
| 33 | | 04'44" (+00'28") | 393 / 11069 |
| 34 | | 04'38" (+00'22") | 398 / 11468 |
| 35 | | 34'11" (+29'55") | 29 / 11497 |
| 36 | | 04'39" (+00'23") | 396 / 11894 |
| 37 | | 04'41" (+00'25") | 397 / 12291 |
| 38 | | 04'42" (+00'26") | 397 / 12688 |
| 39 | | 04'36" (+00'20") | 397 / 13086 |
| 40 | | 27'23" (+23'07") | 37 / 13123 |
| 41 | | 04'39" (+00'23") | 397 / 13520 |
| 42 | | 04'37" (+00'21") | 401 / 13922 |
| 43 | | 04'38" (+00'22") | 397 / 14319 |
| 44 | | 04'16" | 398 / 14718 |
| 45 | | 02'18" | 8 / 14726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 :
343.14 km 
Adidas Boston 7 累積 :
488.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 05'24" | 00:09'59" |
| 3 | 04'39" | 00:14'38" |
| 4 | 05'25" | 00:20'03" |
| 5 | 05'31" | 00:25'34" |
| 6 | 04'42" | 00:30'16" |
| 7 | 05'29" | 00:35'45" |
| 8 | 04'38" | 00:40'23" |
| 9 | 05'29" | 00:45'52" |
| 10 | 05'25" | 00:51'17" |
| 11 | 04'40" | 00:55'57" |
| 12 | 05'32" | 01:01'29" |
| 13 | 04'40" | 01:06'09" |
| 14 | 05'29" | 01:11'38" |
| 14.7 | 04'25" | 01:14'51" |
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