16.0 km | 01:29:02 | 05:33/km日期: 2020-08-01 18:43 - 平均心率: 160 - 卡路里: 1235 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 59%
Pace: 05'11" / 05'24" / 05'35" / 05'40" / 05'32" / 05'39" / 05'37" / 05'28" / 05'36" / 05'37" / 05'37" / 05'43" / 05'38" / 05'38" / 05'41" / 05'24" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'24" (+00'14") | 1000 / 2000 |
| 3 | | 05'34" (+00'24") | 1000 / 3000 |
| 4 | | 05'39" (+00'29") | 1000 / 4000 |
| 5 | | 05'32" (+00'22") | 1000 / 5000 |
| 6 | | 05'39" (+00'29") | 1000 / 6000 |
| 7 | | 05'36" (+00'26") | 1000 / 7000 |
| 8 | | 05'27" (+00'17") | 1000 / 8000 |
| 9 | | 05'36" (+00'26") | 1000 / 9000 |
| 10 | | 05'36" (+00'26") | 1000 / 10000 |
| 11 | | 05'37" (+00'27") | 1000 / 11000 |
| 12 | | 05'42" (+00'32") | 1000 / 12000 |
| 13 | | 05'37" (+00'27") | 1000 / 13000 |
| 14 | | 05'38" (+00'28") | 999 / 13999 |
| 15 | | 05'40" (+00'30") | 1000 / 14999 |
| 16 | | 05'24" (+00'14") | 1000 / 15999 |
| 17 | | 03'44" | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 98.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'24" | 00:10'35" |
| 3 | 05'35" | 00:16'10" |
| 4 | 05'40" | 00:21'50" |
| 5 | 05'32" | 00:27'22" |
| 6 | 05'39" | 00:33'01" |
| 7 | 05'37" | 00:38'38" |
| 8 | 05'28" | 00:44'06" |
| 9 | 05'36" | 00:49'42" |
| 10 | 05'37" | 00:55'19" |
| 11 | 05'37" | 01:00'56" |
| 12 | 05'43" | 01:06'39" |
| 13 | 05'38" | 01:12'17" |
| 14 | 05'38" | 01:17'55" |
| 15 | 05'41" | 01:23'36" |
| 16 | 05'24" | 01:29'00" |
| 16.0 | 04'33" | 01:29'03" |
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