26.4 km | 03:02:50 | 06:55/km日期: 2020-08-01 05:31 - 總爬升: 418 m - 平均心率: 148 - 卡路里: 1921 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 70%
Pace: 05'26" / 05'27" / 05'30" / 05'21" / 05'28" / 06'19" / 07'21" / 07'25" / 06'17" / 06'25" / 05'18" / 05'35" / 08'37" / 09'08" / 07'00" / 07'23" / 08'56" / 05'51" / 06'08" / 07'22" / 07'18" / 12'02" / 07'15" / 07'17" / 07'04" / 06'07" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'07") | 1000 / 1000 |
| 2 | | 05'26" (+00'08") | 1000 / 2000 |
| 3 | | 05'30" (+00'12") | 1000 / 3000 |
| 4 | | 05'21" (+00'03") | 1000 / 4000 |
| 5 | | 05'27" (+00'09") | 1000 / 5000 |
| 6 | | 06'18" (+01'00") | 1000 / 6000 |
| 7 | | 07'21" (+02'03") | 1000 / 7000 |
| 8 | | 07'25" (+02'07") | 1000 / 8000 |
| 9 | | 06'17" (+00'59") | 1000 / 9000 |
| 10 | | 06'24" (+01'06") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'34" (+00'16") | 1000 / 12000 |
| 13 | | 08'37" (+03'19") | 1000 / 13000 |
| 14 | | 09'08" (+03'50") | 1000 / 14000 |
| 15 | | 06'59" (+01'41") | 1000 / 15000 |
| 16 | | 07'23" (+02'05") | 1000 / 16000 |
| 17 | | 08'55" (+03'37") | 1000 / 17000 |
| 18 | | 05'51" (+00'33") | 1000 / 18000 |
| 19 | | 06'07" (+00'49") | 1000 / 19000 |
| 20 | | 07'22" (+02'04") | 1000 / 20000 |
| 21 | | 07'17" (+01'59") | 1000 / 21000 |
| 22 | | 10'33" (+05'15") | 1000 / 22000 |
| 23 | | 08'43" (+03'25") | 1000 / 23000 |
| 24 | | 07'16" (+01'58") | 1000 / 24000 |
| 25 | | 07'04" (+01'46") | 1000 / 25000 |
| 26 | | 06'06" (+00'48") | 1000 / 26000 |
| 27 | | 08'04" (+02'46") | 433 / 26433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 355.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'27" | 00:10'53" |
| 3 | 05'30" | 00:16'23" |
| 4 | 05'21" | 00:21'44" |
| 5 | 05'28" | 00:27'12" |
| 6 | 06'19" | 00:33'31" |
| 7 | 07'21" | 00:40'52" |
| 8 | 07'25" | 00:48'17" |
| 9 | 06'17" | 00:54'34" |
| 10 | 06'25" | 01:00'59" |
| 11 | 05'18" | 01:06'17" |
| 12 | 05'35" | 01:11'52" |
| 13 | 08'37" | 01:20'29" |
| 14 | 09'08" | 01:29'37" |
| 15 | 07'00" | 01:36'37" |
| 16 | 07'23" | 01:44'00" |
| 17 | 08'56" | 01:52'56" |
| 18 | 05'51" | 01:58'47" |
| 19 | 06'08" | 02:04'55" |
| 20 | 07'22" | 02:12'17" |
| 21 | 07'18" | 02:19'35" |
| 22 | 12'02" | 02:31'37" |
| 23 | 07'15" | 02:38'52" |
| 24 | 07'17" | 02:46'09" |
| 25 | 07'04" | 02:53'13" |
| 26 | 06'07" | 02:59'20" |
| 26.4 | 08'11" | 03:02'53" |
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