24.3 km | 02:55:38 | 07:13/km日期: 2020-08-02 05:26 - 總爬升: 224 m - 平均心率: 152 - 卡路里: 1363 Cal - 溫度: 27°C - 濕度: 86%
Pace: 06'02" / 06'20" / 06'00" / 06'04" / 06'01" / 07'04" / 09'22" / 06'28" / 06'21" / 06'34" / 06'21" / 06'16" / 07'51" / 06'27" / 06'48" / 07'31" / 07'41" / 06'21" / 06'11" / 12'15" / 11'33" / 07'24" / 08'08" / 06'41" / 06'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 154.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'20" | 00:12'22" |
| 3 | 06'00" | 00:18'22" |
| 4 | 06'04" | 00:24'26" |
| 5 | 06'01" | 00:30'27" |
| 6 | 07'04" | 00:37'31" |
| 7 | 09'22" | 00:46'53" |
| 8 | 06'28" | 00:53'21" |
| 9 | 06'21" | 00:59'42" |
| 10 | 06'34" | 01:06'16" |
| 11 | 06'21" | 01:12'37" |
| 12 | 06'16" | 01:18'53" |
| 13 | 07'51" | 01:26'44" |
| 14 | 06'27" | 01:33'11" |
| 15 | 06'48" | 01:39'59" |
| 16 | 07'31" | 01:47'30" |
| 17 | 07'41" | 01:55'11" |
| 18 | 06'21" | 02:01'32" |
| 19 | 06'11" | 02:07'43" |
| 20 | 12'15" | 02:19'58" |
| 21 | 11'33" | 02:31'31" |
| 22 | 07'24" | 02:38'55" |
| 23 | 08'08" | 02:47'03" |
| 24 | 06'41" | 02:53'44" |
| 24.3 | 06'16" | 02:55'38" |
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