12.0 km | 01:25:25 | 07:05/km日期: 2020-08-01 06:33 - 平均心率: 147 - 卡路里: 772 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 70%
Pace: 09'04" / 06'56" / 06'50" / 07'38" / 07'05" / 07'04" / 19'32" / 07'23" / 11'06" / 07'09" / 07'42" / 07'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'30") | 1000 / 1000 |
| 2 | | 06'56" (+00'06") | 1000 / 2000 |
| 3 | | 06'50" | 1000 / 3000 |
| 4 | | 07'01" (+00'11") | 1000 / 4000 |
| 5 | | 07'05" (+00'15") | 1000 / 5000 |
| 6 | | 07'03" (+00'13") | 1000 / 6000 |
| 7 | | 07'07" (+00'17") | 1000 / 7000 |
| 8 | | 07'23" (+00'33") | 1000 / 8000 |
| 9 | | 07'14" (+00'24") | 1000 / 9000 |
| 10 | | 07'08" (+00'18") | 1000 / 10000 |
| 11 | | 06'56" (+00'06") | 1000 / 11000 |
| 12 | | 06'59" (+00'09") | 1000 / 12000 |
| 13 | | 06'22" | 42 / 12042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
150.40 km 
NIKE zoom pegasus 35 turbo粉紅2 累積 :
357.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 06'56" | 00:16'00" |
| 3 | 06'50" | 00:22'50" |
| 4 | 07'38" | 00:30'28" |
| 5 | 07'05" | 00:37'33" |
| 6 | 07'04" | 00:44'37" |
| 7 | 19'32" | 01:04'09" |
| 8 | 07'23" | 01:11'32" |
| 9 | 11'06" | 01:22'38" |
| 10 | 07'09" | 01:29'47" |
| 11 | 07'42" | 01:37'29" |
| 12 | 07'00" | 01:44'29" |
| 12.0 | 06'14" | 01:44'45" |
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