12.9 km | 01:16:30 | 05:57/km日期: 2020-08-01 05:39 - 總爬升: 193 m - 平均心率: 144 - 卡路里: 697 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 78%
Pace: 06'32" / 06'34" / 06'13" / 06'34" / 08'19" / 30'10" / 05'35" / 08'58" / 04'59" / 05'40" / 17'42" / 05'14" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'41") | 1000 / 1000 |
| 2 | | 06'12" (+01'23") | 1000 / 2000 |
| 3 | | 06'12" (+01'23") | 1000 / 3000 |
| 4 | | 06'34" (+01'45") | 1000 / 4000 |
| 5 | | 08'18" (+03'29") | 1000 / 5000 |
| 6 | | 05'56" (+01'07") | 1000 / 6000 |
| 7 | | 05'34" (+00'45") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 04'58" (+00'09") | 1000 / 9000 |
| 10 | | 05'39" (+00'50") | 1000 / 10000 |
| 11 | | 05'52" (+01'03") | 1000 / 11000 |
| 12 | | 05'14" (+00'25") | 1000 / 12000 |
| 13 | | 05'23" (+00'34") | 851 / 12851 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 272.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'34" | 00:13'06" |
| 3 | 06'13" | 00:19'19" |
| 4 | 06'34" | 00:25'53" |
| 5 | 08'19" | 00:34'12" |
| 6 | 30'10" | 01:04'22" |
| 7 | 05'35" | 01:09'57" |
| 8 | 08'58" | 01:18'55" |
| 9 | 04'59" | 01:23'54" |
| 10 | 05'40" | 01:29'34" |
| 11 | 17'42" | 01:47'16" |
| 12 | 05'14" | 01:52'30" |
| 12.9 | 05'24" | 01:57'06" |
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