9.4 km | 00:57:56 | 06:09/km日期: 2020-08-05 21:28 - 平均心率: 145 - 卡路里: 587 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 84%
Pace: 06'23" / 06'07" / 06'07" / 06'04" / 06'10" / 06'06" / 06'24" / 05'58" / 06'27" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'24") | 1000 / 1000 |
| 2 | | 06'07" (+00'09") | 1000 / 2000 |
| 3 | | 06'06" (+00'08") | 1000 / 3000 |
| 4 | | 06'04" (+00'06") | 1000 / 4000 |
| 5 | | 06'09" (+00'11") | 1000 / 5000 |
| 6 | | 06'06" (+00'08") | 1000 / 6000 |
| 7 | | 06'23" (+00'25") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 06'27" (+00'29") | 1000 / 9000 |
| 10 | | 05'18" | 408 / 9408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 99.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'07" | 00:12'30" |
| 3 | 06'07" | 00:18'37" |
| 4 | 06'04" | 00:24'41" |
| 5 | 06'10" | 00:30'51" |
| 6 | 06'06" | 00:36'57" |
| 7 | 06'24" | 00:43'21" |
| 8 | 05'58" | 00:49'19" |
| 9 | 06'27" | 00:55'46" |
| 9.4 | 05'20" | 00:57'57" |
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