25.5 km | 04:19:56 | 10:12/km日期: 2020-08-02 05:49 - 總爬升: 538 m - 平均心率: 104 - 卡路里: 1261 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 95%
Pace: 12'33" / 07'29" / 07'09" / 09'33" / 10'29" / 06'30" / 09'38" / 14'15" / 10'24" / 12'25" / 08'06" / 09'36" / 07'13" / 15'09" / 11'02" / 13'59" / 11'07" / 11'15" / 17'49" / 09'11" / 28'35" / 13'45" / 06'08" / 07'21" / 06'26" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'32" (+06'12") | 1000 / 1000 |
| 2 | | 07'28" (+01'08") | 1000 / 2000 |
| 3 | | 07'09" (+00'49") | 1000 / 3000 |
| 4 | | 09'32" (+03'12") | 1000 / 4000 |
| 5 | | 10'29" (+04'09") | 1000 / 5000 |
| 6 | | 06'29" (+00'09") | 1000 / 6000 |
| 7 | | 09'37" (+03'17") | 1000 / 7000 |
| 8 | | 14'15" (+07'55") | 1000 / 8000 |
| 9 | | 10'23" (+04'03") | 1000 / 9000 |
| 10 | | 12'25" (+06'05") | 1000 / 10000 |
| 11 | | 08'06" (+01'46") | 1000 / 11000 |
| 12 | | 09'35" (+03'15") | 1000 / 12000 |
| 13 | | 07'13" (+00'53") | 1000 / 13000 |
| 14 | | 15'09" (+08'49") | 1000 / 14000 |
| 15 | | 11'01" (+04'41") | 1000 / 15000 |
| 16 | | 13'58" (+07'38") | 1000 / 16000 |
| 17 | | 11'06" (+04'46") | 1000 / 17000 |
| 18 | | 11'15" (+04'55") | 1000 / 18000 |
| 19 | | 17'48" (+11'28") | 1000 / 19000 |
| 20 | | 09'10" (+02'50") | 1000 / 20000 |
| 21 | | 11'56" (+05'36") | 1000 / 21000 |
| 22 | | 08'25" (+02'05") | 1000 / 22000 |
| 23 | | 06'20" | 1000 / 23000 |
| 24 | | 07'21" (+01'01") | 1000 / 24000 |
| 25 | | 06'26" (+00'06") | 1000 / 25000 |
| 26 | | 09'31" (+03'11") | 484 / 25484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 272.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'33" | 00:12'33" |
| 2 | 07'29" | 00:20'02" |
| 3 | 07'09" | 00:27'11" |
| 4 | 09'33" | 00:36'44" |
| 5 | 10'29" | 00:47'13" |
| 6 | 06'30" | 00:53'43" |
| 7 | 09'38" | 01:03'21" |
| 8 | 14'15" | 01:17'36" |
| 9 | 10'24" | 01:28'00" |
| 10 | 12'25" | 01:40'25" |
| 11 | 08'06" | 01:48'31" |
| 12 | 09'36" | 01:58'07" |
| 13 | 07'13" | 02:05'20" |
| 14 | 15'09" | 02:20'29" |
| 15 | 11'02" | 02:31'31" |
| 16 | 13'59" | 02:45'30" |
| 17 | 11'07" | 02:56'37" |
| 18 | 11'15" | 03:07'52" |
| 19 | 17'49" | 03:25'41" |
| 20 | 09'11" | 03:34'52" |
| 21 | 28'35" | 04:03'27" |
| 22 | 13'45" | 04:17'12" |
| 23 | 06'08" | 04:23'20" |
| 24 | 07'21" | 04:30'41" |
| 25 | 06'26" | 04:37'07" |
| 25.5 | 09'31" | 04:41'44" |
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