16.0 km | 01:46:27 | 06:39/km日期: 2020-07-26 06:09 - 平均心率: 153 - 卡路里: 828 Cal - 平均步頻: 192
Pace: 06'41" / 06'38" / 06'39" / 06'37" / 06'44" / 06'49" / 06'55" / 06'43" / 06'37" / 06'30" / 06'45" / 06'32" / 06'32" / 06'37" / 06'36" / 06'30" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'12") | 1000 / 1000 |
| 2 | | 06'38" (+00'09") | 1000 / 2000 |
| 3 | | 06'38" (+00'09") | 1000 / 3000 |
| 4 | | 06'37" (+00'08") | 1000 / 4000 |
| 5 | | 06'44" (+00'15") | 1000 / 5000 |
| 6 | | 06'48" (+00'19") | 1000 / 6000 |
| 7 | | 06'55" (+00'26") | 1000 / 7000 |
| 8 | | 06'43" (+00'14") | 1000 / 8000 |
| 9 | | 06'37" (+00'08") | 1000 / 9000 |
| 10 | | 06'29" | 1000 / 10000 |
| 11 | | 06'44" (+00'15") | 1000 / 11000 |
| 12 | | 06'32" (+00'03") | 1000 / 12000 |
| 13 | | 06'32" (+00'03") | 1000 / 13000 |
| 14 | | 06'36" (+00'07") | 1000 / 14000 |
| 15 | | 06'36" (+00'07") | 1000 / 15000 |
| 16 | | 06'29" | 1000 / 16000 |
| 17 | | 05'23" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 80.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'38" | 00:13'19" |
| 3 | 06'39" | 00:19'58" |
| 4 | 06'37" | 00:26'35" |
| 5 | 06'44" | 00:33'19" |
| 6 | 06'49" | 00:40'08" |
| 7 | 06'55" | 00:47'03" |
| 8 | 06'43" | 00:53'46" |
| 9 | 06'37" | 01:00'23" |
| 10 | 06'30" | 01:06'53" |
| 11 | 06'45" | 01:13'38" |
| 12 | 06'32" | 01:20'10" |
| 13 | 06'32" | 01:26'42" |
| 14 | 06'37" | 01:33'19" |
| 15 | 06'36" | 01:39'55" |
| 16 | 06'30" | 01:46'25" |
| 16.0 | 04'17" | 01:46'27" |
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