14.8 km | 02:06:37 | 08:31/km日期: 2020-08-02 05:39 - 總爬升: 148 m - 平均心率: 132 - 卡路里: 765 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 87%
Pace: 06'32" / 06'03" / 05'57" / 12'06" / 06'49" / 07'31" / 13'35" / 06'12" / 07'26" / 07'17" / 12'28" / 08'49" / 09'59" / 08'12" / 09'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'34") | 1000 / 1000 |
2 | | 06'02" (+00'05") | 1000 / 2000 |
3 | | 05'57" | 1000 / 3000 |
4 | | 12'06" (+06'09") | 1000 / 4000 |
5 | | 06'48" (+00'51") | 1000 / 5000 |
6 | | 07'30" (+01'33") | 1000 / 6000 |
7 | | 13'34" (+07'37") | 1000 / 7000 |
8 | | 06'12" (+00'15") | 1000 / 8000 |
9 | | 07'25" (+01'28") | 1000 / 9000 |
10 | | 07'18" (+01'21") | 1000 / 10000 |
11 | | 12'28" (+06'31") | 1000 / 11000 |
12 | | 08'48" (+02'51") | 1000 / 12000 |
13 | | 09'59" (+04'02") | 1000 / 13000 |
14 | | 08'11" (+02'14") | 1000 / 14000 |
15 | | 09'03" (+03'06") | 849 / 14849 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 160.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'03" | 00:12'35" |
3 | 05'57" | 00:18'32" |
4 | 12'06" | 00:30'38" |
5 | 06'49" | 00:37'27" |
6 | 07'31" | 00:44'58" |
7 | 13'35" | 00:58'33" |
8 | 06'12" | 01:04'45" |
9 | 07'26" | 01:12'11" |
10 | 07'17" | 01:19'28" |
11 | 12'28" | 01:31'56" |
12 | 08'49" | 01:40'45" |
13 | 09'59" | 01:50'44" |
14 | 08'12" | 01:58'56" |
14.8 | 09'03" | 02:06'38" |