21.7 km | 02:10:28 | 06:00/km日期: 2014-10-25 06:25 - 地點: 彩虹百齡O型 - 天氣: 涼爽 - 卡路里: 1370 Cal - 溫度: 23°C - 濕度: 74%
Pace: 06'36" / 06'20" / 06'24" / 06'24" / 06'00" / 08'44" / 05'48" / 05'36" / 05'36" / 05'44" / 05'52" / 11'24" / 05'48" / 05'52" / 05'56" / 06'12" / 08'56" / 05'56" / 06'04" / 05'24" / 05'40" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'04") | 1010 / 1010 |
| 2 | | 06'25" (+00'54") | 996 / 2006 |
| 3 | | 06'21" (+00'50") | 997 / 3003 |
| 4 | | 06'22" (+00'51") | 1002 / 4005 |
| 5 | | 06'02" (+00'31") | 997 / 5002 |
| 6 | | 05'50" (+00'19") | 999 / 6001 |
| 7 | | 05'49" (+00'18") | 996 / 6997 |
| 8 | | 05'33" (+00'02") | 1002 / 8000 |
| 9 | | 05'38" (+00'07") | 996 / 8997 |
| 10 | | 05'44" (+00'13") | 1000 / 9997 |
| 11 | | 05'55" (+00'24") | 1000 / 10998 |
| 12 | | 05'56" (+00'25") | 1002 / 12000 |
| 13 | | 05'49" (+00'18") | 1000 / 13000 |
| 14 | | 05'54" (+00'23") | 994 / 13994 |
| 15 | | 05'54" (+00'23") | 1002 / 14996 |
| 16 | | 06'21" (+00'50") | 1000 / 15997 |
| 17 | | 07'31" (+02'00") | 995 / 16992 |
| 18 | | 05'56" (+00'25") | 999 / 17991 |
| 19 | | 05'57" (+00'26") | 1000 / 18991 |
| 20 | | 05'31" | 1002 / 19993 |
| 21 | | 05'35" (+00'04") | 1000 / 20993 |
| 22 | | 05'36" (+00'05") | 671 / 21663 |
10月累積里程 : 258.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'20" | 00:12'56" |
| 3 | 06'24" | 00:19'20" |
| 4 | 06'24" | 00:25'44" |
| 5 | 06'00" | 00:31'44" |
| 6 | 08'44" | 00:40'28" |
| 7 | 05'48" | 00:46'16" |
| 8 | 05'36" | 00:51'52" |
| 9 | 05'36" | 00:57'28" |
| 10 | 05'44" | 01:03'12" |
| 11 | 05'52" | 01:09'04" |
| 12 | 11'24" | 01:20'28" |
| 13 | 05'48" | 01:26'16" |
| 14 | 05'52" | 01:32'08" |
| 15 | 05'56" | 01:38'04" |
| 16 | 06'12" | 01:44'16" |
| 17 | 08'56" | 01:53'12" |
| 18 | 05'56" | 01:59'08" |
| 19 | 06'04" | 02:05'12" |
| 20 | 05'24" | 02:10'36" |
| 21 | 05'40" | 02:16'16" |
| 21.7 | 06'07" | 02:20'20" |
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