10.1 km | 01:03:48 | 06:20/km日期: 2020-08-02 18:30 - 平均心率: 172 - 卡路里: 602 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 59%
Pace: 05'34" / 06'14" / 06'13" / 06'13" / 06'40" / 06'18" / 06'30" / 06'32" / 06'47" / 06'27" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 06'13" (+00'40") | 1000 / 2000 |
| 3 | | 06'13" (+00'40") | 1000 / 3000 |
| 4 | | 06'12" (+00'39") | 1000 / 4000 |
| 5 | | 06'40" (+01'07") | 1000 / 5000 |
| 6 | | 06'18" (+00'45") | 1000 / 6000 |
| 7 | | 06'29" (+00'56") | 1000 / 7000 |
| 8 | | 06'31" (+00'58") | 1000 / 8000 |
| 9 | | 06'47" (+01'14") | 1000 / 9000 |
| 10 | | 06'27" (+00'54") | 1000 / 10000 |
| 11 | | 06'39" (+01'06") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 85.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'14" | 00:11'48" |
| 3 | 06'13" | 00:18'01" |
| 4 | 06'13" | 00:24'14" |
| 5 | 06'40" | 00:30'54" |
| 6 | 06'18" | 00:37'12" |
| 7 | 06'30" | 00:43'42" |
| 8 | 06'32" | 00:50'14" |
| 9 | 06'47" | 00:57'01" |
| 10 | 06'27" | 01:03'28" |
| 10.1 | 06'48" | 01:03'49" |
展開計圈分析
留言 
