21.1 km | 01:58:48 | 05:37/km日期: 2020-08-03 06:02 - 地點: 郊區市區 - 天氣: 雨 - 平均心率: 130 - 卡路里: 907 Cal - 平均步頻: 187 - 溫度: 27°C - 濕度: 92%
Pace: 05'28" / 05'47" / 05'37" / 05'40" / 05'37" / 05'39" / 05'34" / 05'37" / 05'36" / 05'31" / 05'36" / 05'39" / 05'45" / 05'30" / 05'38" / 05'42" / 05'38" / 05'37" / 05'21" / 05'11" / 05'11" / 13'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 :
444.44 km 母子鱷魚 第三代ㄚ拖 累積 :
4076.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'47" | 00:11'15" |
3 | 05'37" | 00:16'52" |
4 | 05'40" | 00:22'32" |
5 | 05'37" | 00:28'09" |
6 | 05'39" | 00:33'48" |
7 | 05'34" | 00:39'22" |
8 | 05'37" | 00:44'59" |
9 | 05'36" | 00:50'35" |
10 | 05'31" | 00:56'06" |
11 | 05'36" | 01:01'42" |
12 | 05'39" | 01:07'21" |
13 | 05'45" | 01:13'06" |
14 | 05'30" | 01:18'36" |
15 | 05'38" | 01:24'14" |
16 | 05'42" | 01:29'56" |
17 | 05'38" | 01:35'34" |
18 | 05'37" | 01:41'11" |
19 | 05'21" | 01:46'32" |
20 | 05'11" | 01:51'43" |
21 | 05'11" | 01:56'54" |
21.1 | 13'11" | 01:58'48" |