22.1 km | 01:50:25 | 04:59/km日期: 2014-10-25 17:31 - 卡路里: 1255 Cal - 溫度: 25°C - 濕度: 74%
Pace: 04'47" / 04'44" / 05'29" / 04'49" / 04'56" / 05'06" / 05'02" / 05'12" / 05'04" / 04'59" / 10'31" / 04'57" / 04'54" / 04'54" / 04'57" / 04'51" / 04'49" / 04'40" / 04'28" / 04'41" / 05'47" / 09'11" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'25") | 1000 / 1000 |
| 2 | | 04'43" (+00'21") | 1000 / 2000 |
| 3 | | 05'29" (+01'07") | 1000 / 3000 |
| 4 | | 04'49" (+00'27") | 1000 / 4000 |
| 5 | | 04'55" (+00'33") | 1000 / 5000 |
| 6 | | 05'05" (+00'43") | 1000 / 6000 |
| 7 | | 05'02" (+00'40") | 1000 / 7000 |
| 8 | | 05'11" (+00'49") | 1000 / 8000 |
| 9 | | 05'04" (+00'42") | 1000 / 9000 |
| 10 | | 04'58" (+00'36") | 1000 / 10000 |
| 11 | | 04'54" (+00'32") | 812 / 10812 |
| 12 | | 05'02" (+00'40") | 1000 / 11812 |
| 13 | | 04'50" (+00'28") | 1000 / 12812 |
| 14 | | 04'53" (+00'31") | 1000 / 13812 |
| 15 | | 04'53" (+00'31") | 1000 / 14812 |
| 16 | | 04'59" (+00'37") | 1000 / 15812 |
| 17 | | 04'46" (+00'24") | 1000 / 16812 |
| 18 | | 04'47" (+00'25") | 1000 / 17812 |
| 19 | | 04'22" | 1000 / 18812 |
| 20 | | 04'39" (+00'17") | 1000 / 19812 |
| 21 | | 05'39" (+01'17") | 1000 / 20812 |
| 22 | | 05'35" (+01'13") | 1000 / 21812 |
| 23 | | 05'40" (+01'18") | 320 / 22132 |
10月累積里程 : 160.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'44" | 00:09'31" |
| 3 | 05'29" | 00:15'00" |
| 4 | 04'49" | 00:19'49" |
| 5 | 04'56" | 00:24'45" |
| 6 | 05'06" | 00:29'51" |
| 7 | 05'02" | 00:34'53" |
| 8 | 05'12" | 00:40'05" |
| 9 | 05'04" | 00:45'09" |
| 10 | 04'59" | 00:50'08" |
| 11 | 10'31" | 01:00'39" |
| 12 | 04'57" | 01:05'36" |
| 13 | 04'54" | 01:10'30" |
| 14 | 04'54" | 01:15'24" |
| 15 | 04'57" | 01:20'21" |
| 16 | 04'51" | 01:25'12" |
| 17 | 04'49" | 01:30'01" |
| 18 | 04'40" | 01:34'41" |
| 19 | 04'28" | 01:39'09" |
| 20 | 04'41" | 01:43'50" |
| 21 | 05'47" | 01:49'37" |
| 22 | 09'11" | 01:58'48" |
| 22.1 | 06'01" | 01:59'36" |
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