12.9 km | 01:07:52 | 05:15/km日期: 2020-08-04 17:30 - 平均心率: 148 - 卡路里: 661 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 77%
Pace: 04'32" / 04'48" / 06'52" / 05'11" / 09'44" / 05'15" / 06'03" / 05'10" / 05'07" / 05'05" / 04'50" / 05'04" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" | 412 / 412 |
| 2 | | 03'50" | 404 / 816 |
| 3 | | 11'26" (+07'36") | 86 / 903 |
| 4 | | 03'55" (+00'05") | 404 / 1307 |
| 5 | | 03'55" (+00'05") | 405 / 1712 |
| 6 | | 24'59" (+21'09") | 42 / 1755 |
| 7 | | 03'58" (+00'08") | 400 / 2155 |
| 8 | | 03'58" (+00'08") | 413 / 2569 |
| 9 | | 55'46" (+51'56") | 54 / 2623 |
| 10 | | 04'07" (+00'17") | 426 / 3050 |
| 11 | | 04'15" (+00'25") | 425 / 3476 |
| 12 | | 29'35" (+25'45") | 33 / 3510 |
| 13 | | 04'23" (+00'33") | 412 / 3922 |
| 14 | | 04'12" (+00'22") | 423 / 4346 |
| 15 | | 12'50" (+09'00") | 106 / 4452 |
| 16 | | 04'24" (+00'34") | 398 / 4851 |
| 17 | | 04'22" (+00'32") | 407 / 5258 |
| 18 | | 30'16" (+26'26") | 32 / 5291 |
| 19 | | 04'25" (+00'35") | 397 / 5688 |
| 20 | | 04'26" (+00'36") | 410 / 6099 |
| 21 | | 31'00" (+27'10") | 30 / 6130 |
| 22 | | 04'24" (+00'34") | 398 / 6528 |
| 23 | | 04'20" (+00'30") | 412 / 6940 |
| 24 | | 23'22" (+19'32") | 42 / 6982 |
| 25 | | 04'20" (+00'30") | 400 / 7383 |
| 26 | | 04'24" (+00'34") | 404 / 7787 |
| 27 | | 25'15" (+21'25") | 38 / 7826 |
| 28 | | 04'24" (+00'34") | 399 / 8225 |
| 29 | | 04'21" (+00'31") | 399 / 8625 |
| 30 | | 22'10" (+18'20") | 45 / 8670 |
| 31 | | 04'15" (+00'25") | 394 / 9065 |
| 32 | | 04'17" (+00'27") | 402 / 9467 |
| 33 | | 23'05" (+19'15") | 42 / 9510 |
| 34 | | 04'12" (+00'22") | 392 / 9903 |
| 35 | | 04'09" (+00'19") | 396 / 10299 |
| 36 | | 12'04" (+08'14") | 83 / 10382 |
| 37 | | 04'11" (+00'21") | 403 / 10786 |
| 38 | | 04'07" (+00'17") | 405 / 11191 |
| 39 | | 27'29" (+23'39") | 36 / 11228 |
| 40 | | 04'15" (+00'25") | 396 / 11624 |
| 41 | | 04'16" (+00'26") | 400 / 12025 |
| 42 | | 27'37" (+23'47") | 36 / 12061 |
| 43 | | 04'21" (+00'31") | 401 / 12463 |
| 44 | | 05'24" (+01'34") | 38 / 12501 |
| 45 | | 04'05" (+00'15") | 402 / 12904 |
800*3 @96
800*12 @110
間休1分
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 :
368.28 km 
Nike ZOOM FLY SP 累積 :
1214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'48" | 00:09'20" |
| 3 | 06'52" | 00:16'12" |
| 4 | 05'11" | 00:21'23" |
| 5 | 09'44" | 00:31'07" |
| 6 | 05'15" | 00:36'22" |
| 7 | 06'03" | 00:42'25" |
| 8 | 05'10" | 00:47'35" |
| 9 | 05'07" | 00:52'42" |
| 10 | 05'05" | 00:57'47" |
| 11 | 04'50" | 01:02'37" |
| 12 | 05'04" | 01:07'41" |
| 12.9 | 08'54" | 01:15'44" |
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