10.1 km | 01:07:24 | 06:42/km日期: 2020-08-05 19:37 - 平均心率: 110 - 卡路里: 509 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 91%
Pace: 06'15" / 05'33" / 05'48" / 06'55" / 06'18" / 07'43" / 05'49" / 05'46" / 08'14" / 08'14" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'07") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'48" (+00'16") | 1000 / 3000 |
| 4 | | 06'54" (+01'22") | 1000 / 4000 |
| 5 | | 06'17" (+00'45") | 1000 / 5000 |
| 6 | | 07'43" (+02'11") | 1000 / 6000 |
| 7 | | 05'48" (+00'16") | 1000 / 7000 |
| 8 | | 05'45" (+00'13") | 1000 / 8000 |
| 9 | | 08'13" (+02'41") | 1000 / 9000 |
| 10 | | 08'14" (+02'42") | 1000 / 10000 |
| 11 | | 08'19" (+02'47") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 :
302.10 km 
mizuno wave rider 23 累積 :
11542.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'33" | 00:11'48" |
| 3 | 05'48" | 00:17'36" |
| 4 | 06'55" | 00:24'31" |
| 5 | 06'18" | 00:30'49" |
| 6 | 07'43" | 00:38'32" |
| 7 | 05'49" | 00:44'21" |
| 8 | 05'46" | 00:50'07" |
| 9 | 08'14" | 00:58'21" |
| 10 | 08'14" | 01:06'35" |
| 10.1 | 08'27" | 01:07'01" |
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