41.7 km | 05:02:35 | 07:15/km日期: 2012-03-18 21:51 - 卡路里: 2439 Cal - 溫度: 25°C - 濕度: 78%
Pace: 15'25" / 06'20" / 06'05" / 06'10" / 06'15" / 06'40" / 06'20" / 06'15" / 06'25" / 06'00" / 06'30" / 06'20" / 05'55" / 06'25" / 06'15" / 06'55" / 07'00" / 06'30" / 07'15" / 06'40" / 07'25" / 07'10" / 07'05" / 07'10" / 07'00" / 08'55" / 07'00" / 08'20" / 07'25" / 07'30" / 09'45" / 07'45" / 08'05" / 06'40" / 07'30" / 06'45" / 08'25" / 06'40" / 07'25" / 08'30" / 07'10" / 07'31" /
3月累積里程 : 195.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'25" | 00:15'25" |
| 2 | 06'20" | 00:21'45" |
| 3 | 06'05" | 00:27'50" |
| 4 | 06'10" | 00:34'00" |
| 5 | 06'15" | 00:40'15" |
| 6 | 06'40" | 00:46'55" |
| 7 | 06'20" | 00:53'15" |
| 8 | 06'15" | 00:59'30" |
| 9 | 06'25" | 01:05'55" |
| 10 | 06'00" | 01:11'55" |
| 11 | 06'30" | 01:18'25" |
| 12 | 06'20" | 01:24'45" |
| 13 | 05'55" | 01:30'40" |
| 14 | 06'25" | 01:37'05" |
| 15 | 06'15" | 01:43'20" |
| 16 | 06'55" | 01:50'15" |
| 17 | 07'00" | 01:57'15" |
| 18 | 06'30" | 02:03'45" |
| 19 | 07'15" | 02:11'00" |
| 20 | 06'40" | 02:17'40" |
| 21 | 07'25" | 02:25'05" |
| 22 | 07'10" | 02:32'15" |
| 23 | 07'05" | 02:39'20" |
| 24 | 07'10" | 02:46'30" |
| 25 | 07'00" | 02:53'30" |
| 26 | 08'55" | 03:02'25" |
| 27 | 07'00" | 03:09'25" |
| 28 | 08'20" | 03:17'45" |
| 29 | 07'25" | 03:25'10" |
| 30 | 07'30" | 03:32'40" |
| 31 | 09'45" | 03:42'25" |
| 32 | 07'45" | 03:50'10" |
| 33 | 08'05" | 03:58'15" |
| 34 | 06'40" | 04:04'55" |
| 35 | 07'30" | 04:12'25" |
| 36 | 06'45" | 04:19'10" |
| 37 | 08'25" | 04:27'35" |
| 38 | 06'40" | 04:34'15" |
| 39 | 07'25" | 04:41'40" |
| 40 | 08'30" | 04:50'10" |
| 41 | 07'10" | 04:57'20" |
| 41.7 | 07'31" | 05:02'35" |
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