15.1 km | 01:14:44 | 04:56/km日期: 2020-08-05 04:30 - 平均心率: 161 - 卡路里: 1021 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 87%
Pace: 05'32" / 04'48" / 04'40" / 04'56" / 05'10" / 05'06" / 05'20" / 05'07" / 04'42" / 04'43" / 04'41" / 04'39" / 04'54" / 05'00" / 04'57" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'53") | 1000 / 1000 |
| 2 | | 04'48" (+00'09") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 04'55" (+00'16") | 1000 / 4000 |
| 5 | | 05'10" (+00'31") | 1000 / 5000 |
| 6 | | 05'05" (+00'26") | 1000 / 6000 |
| 7 | | 05'20" (+00'41") | 1000 / 7000 |
| 8 | | 05'07" (+00'28") | 1000 / 8000 |
| 9 | | 04'42" (+00'03") | 1000 / 9000 |
| 10 | | 04'42" (+00'03") | 1000 / 10000 |
| 11 | | 04'41" (+00'02") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 04'53" (+00'14") | 1000 / 13000 |
| 14 | | 05'00" (+00'21") | 1000 / 14000 |
| 15 | | 04'56" (+00'17") | 1000 / 15000 |
| 16 | | 04'11" | 117 / 15117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 193.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'48" | 00:10'20" |
| 3 | 04'40" | 00:15'00" |
| 4 | 04'56" | 00:19'56" |
| 5 | 05'10" | 00:25'06" |
| 6 | 05'06" | 00:30'12" |
| 7 | 05'20" | 00:35'32" |
| 8 | 05'07" | 00:40'39" |
| 9 | 04'42" | 00:45'21" |
| 10 | 04'43" | 00:50'04" |
| 11 | 04'41" | 00:54'45" |
| 12 | 04'39" | 00:59'24" |
| 13 | 04'54" | 01:04'18" |
| 14 | 05'00" | 01:09'18" |
| 15 | 04'57" | 01:14'15" |
| 15.1 | 04'14" | 01:14'45" |
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