10.8 km | 01:06:36 | 06:10/km日期: 2020-08-04 22:28 - 平均心率: 141 - 卡路里: 643 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 95%
Pace: 09'30" / 06'26" / 06'01" / 05'52" / 05'54" / 05'58" / 05'49" / 05'58" / 05'50" / 05'40" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'18") | 1000 / 1000 |
| 2 | | 06'25" (+00'46") | 1000 / 2000 |
| 3 | | 06'00" (+00'21") | 1000 / 3000 |
| 4 | | 05'52" (+00'13") | 1000 / 4000 |
| 5 | | 05'53" (+00'14") | 1000 / 5000 |
| 6 | | 05'57" (+00'18") | 1000 / 6000 |
| 7 | | 05'48" (+00'09") | 1000 / 7000 |
| 8 | | 05'58" (+00'19") | 1000 / 8000 |
| 9 | | 05'50" (+00'11") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 06'38" (+00'59") | 780 / 10780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 397.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 06'26" | 00:15'56" |
| 3 | 06'01" | 00:21'57" |
| 4 | 05'52" | 00:27'49" |
| 5 | 05'54" | 00:33'43" |
| 6 | 05'58" | 00:39'41" |
| 7 | 05'49" | 00:45'30" |
| 8 | 05'58" | 00:51'28" |
| 9 | 05'50" | 00:57'18" |
| 10 | 05'40" | 01:02'58" |
| 10.8 | 09'05" | 01:10'04" |
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