15.7 km | 01:23:12 | 05:18/km日期: 2020-08-04 17:22 - 平均心率: 153 - 卡路里: 1161 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 77%
Pace: 05'26" / 05'43" / 04'32" / 06'29" / 05'44" / 05'13" / 05'00" / 05'04" / 05'05" / 05'03" / 04'57" / 05'03" / 05'42" / 05'02" / 05'37" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'37") | 1000 / 1000 |
| 2 | | 09'09" (+05'21") | 354 / 1354 |
| 3 | | 03'50" (+00'02") | 413 / 1767 |
| 4 | | 03'48" | 411 / 2179 |
| 5 | | 13'10" (+09'22") | 74 / 2253 |
| 6 | | 03'54" (+00'06") | 405 / 2658 |
| 7 | | 03'48" | 414 / 3073 |
| 8 | | 21'12" (+17'24") | 130 / 3204 |
| 9 | | 04'12" (+00'24") | 413 / 3617 |
| 10 | | 04'23" (+00'35") | 416 / 4034 |
| 11 | | 16'01" (+12'13") | 62 / 4096 |
| 12 | | 04'16" (+00'28") | 412 / 4509 |
| 13 | | 04'20" (+00'32") | 416 / 4925 |
| 14 | | 13'43" (+09'55") | 73 / 4999 |
| 15 | | 04'25" (+00'37") | 410 / 5409 |
| 16 | | 04'19" (+00'31") | 412 / 5821 |
| 17 | | 14'52" (+11'04") | 83 / 5905 |
| 18 | | 04'14" (+00'26") | 416 / 6321 |
| 19 | | 04'25" (+00'37") | 410 / 6731 |
| 20 | | 13'24" (+09'36") | 74 / 6806 |
| 21 | | 04'18" (+00'30") | 419 / 7225 |
| 22 | | 04'22" (+00'34") | 408 / 7634 |
| 23 | | 16'10" (+12'22") | 60 / 7694 |
| 24 | | 04'19" (+00'31") | 409 / 8104 |
| 25 | | 04'26" (+00'38") | 409 / 8514 |
| 26 | | 14'17" (+10'29") | 66 / 8580 |
| 27 | | 04'24" (+00'36") | 403 / 8984 |
| 28 | | 04'31" (+00'43") | 406 / 9391 |
| 29 | | 17'43" (+13'55") | 51 / 9443 |
| 30 | | 04'17" (+00'29") | 405 / 9848 |
| 31 | | 03'58" (+00'10") | 407 / 10256 |
| 32 | | 17'23" (+13'35") | 57 / 10313 |
| 33 | | 04'22" (+00'34") | 395 / 10709 |
| 34 | | 04'14" (+00'26") | 405 / 11114 |
| 35 | | 15'24" (+11'36") | 62 / 11176 |
| 36 | | 04'20" (+00'32") | 397 / 11574 |
| 37 | | 04'17" (+00'29") | 406 / 11981 |
| 38 | | 12'51" (+09'03") | 76 / 12057 |
| 39 | | 04'27" (+00'39") | 402 / 12459 |
| 40 | | 04'12" (+00'24") | 407 / 12867 |
| 41 | | 18'41" (+14'53") | 52 / 12919 |
| 42 | | 04'14" (+00'26") | 399 / 13319 |
| 43 | | 04'09" (+00'21") | 400 / 13719 |
| 44 | | 06'05" (+02'17") | 1000 / 14719 |
| 45 | | 05'18" (+01'30") | 958 / 15677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 273.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'43" | 00:11'09" |
| 3 | 04'32" | 00:15'41" |
| 4 | 06'29" | 00:22'10" |
| 5 | 05'44" | 00:27'54" |
| 6 | 05'13" | 00:33'07" |
| 7 | 05'00" | 00:38'07" |
| 8 | 05'04" | 00:43'11" |
| 9 | 05'05" | 00:48'16" |
| 10 | 05'03" | 00:53'19" |
| 11 | 04'57" | 00:58'16" |
| 12 | 05'03" | 01:03'19" |
| 13 | 05'42" | 01:09'01" |
| 14 | 05'02" | 01:14'03" |
| 15 | 05'37" | 01:19'40" |
| 15.7 | 05'14" | 01:23'13" |
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