11.2 km | 01:05:34 | 05:51/km日期: 2020-08-05 22:13 - 總爬升: 149 m - 平均心率: 143 - 卡路里: 635 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 91%
Pace: 11'02" / 06'14" / 05'51" / 05'46" / 05'43" / 05'37" / 05'32" / 05'27" / 05'37" / 05'26" / 05'54" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'55") | 1000 / 1000 |
| 2 | | 06'13" (+00'48") | 1000 / 2000 |
| 3 | | 05'50" (+00'25") | 1000 / 3000 |
| 4 | | 05'46" (+00'21") | 1000 / 4000 |
| 5 | | 05'42" (+00'17") | 1000 / 5000 |
| 6 | | 05'37" (+00'12") | 1000 / 6000 |
| 7 | | 05'32" (+00'07") | 1000 / 7000 |
| 8 | | 05'26" (+00'01") | 1000 / 8000 |
| 9 | | 05'36" (+00'11") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'53" (+00'28") | 1000 / 11000 |
| 12 | | 05'39" (+00'14") | 198 / 11198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 397.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'02" | 00:11'02" |
| 2 | 06'14" | 00:17'16" |
| 3 | 05'51" | 00:23'07" |
| 4 | 05'46" | 00:28'53" |
| 5 | 05'43" | 00:34'36" |
| 6 | 05'37" | 00:40'13" |
| 7 | 05'32" | 00:45'45" |
| 8 | 05'27" | 00:51'12" |
| 9 | 05'37" | 00:56'49" |
| 10 | 05'26" | 01:02'15" |
| 11 | 05'54" | 01:08'09" |
| 11.2 | 05'36" | 01:09'16" |
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