15.2 km | 01:28:56 | 05:50/km日期: 2020-08-06 19:02 - 平均心率: 135 - 卡路里: 994 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 63%
Pace: 07'13" / 06'30" / 05'37" / 04'57" / 04'53" / 05'13" / 04'57" / 04'20" / 06'40" / 05'57" / 05'47" / 05'51" / 08'11" / 05'53" / 05'42" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'54") | 1000 / 1000 |
| 2 | | 06'29" (+02'10") | 1000 / 2000 |
| 3 | | 05'37" (+01'18") | 1000 / 3000 |
| 4 | | 04'57" (+00'38") | 1000 / 4000 |
| 5 | | 04'52" (+00'33") | 1000 / 5000 |
| 6 | | 05'12" (+00'53") | 1000 / 6000 |
| 7 | | 04'57" (+00'38") | 1000 / 7000 |
| 8 | | 04'19" | 1000 / 8000 |
| 9 | | 06'40" (+02'21") | 1000 / 9000 |
| 10 | | 05'56" (+01'37") | 1000 / 10000 |
| 11 | | 05'47" (+01'28") | 1000 / 11000 |
| 12 | | 05'50" (+01'31") | 1000 / 12000 |
| 13 | | 08'10" (+03'51") | 1000 / 13000 |
| 14 | | 05'53" (+01'34") | 1000 / 14000 |
| 15 | | 05'41" (+01'22") | 1000 / 15000 |
| 16 | | 05'44" (+01'25") | 218 / 15218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 360.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'30" | 00:13'43" |
| 3 | 05'37" | 00:19'20" |
| 4 | 04'57" | 00:24'17" |
| 5 | 04'53" | 00:29'10" |
| 6 | 05'13" | 00:34'23" |
| 7 | 04'57" | 00:39'20" |
| 8 | 04'20" | 00:43'40" |
| 9 | 06'40" | 00:50'20" |
| 10 | 05'57" | 00:56'17" |
| 11 | 05'47" | 01:02'04" |
| 12 | 05'51" | 01:07'55" |
| 13 | 08'11" | 01:16'06" |
| 14 | 05'53" | 01:21'59" |
| 15 | 05'42" | 01:27'41" |
| 15.2 | 05'42" | 01:28'56" |
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