12.0 km | 01:06:37 | 05:32/km日期: 2020-08-06 09:11 - 平均心率: 156 - 卡路里: 867 Cal - 平均步頻: 194 - 溫度: 31°C - 濕度: 81%
Pace: 05'56" / 05'44" / 05'44" / 05'30" / 05'31" / 05'31" / 05'29" / 05'22" / 05'16" / 05'38" / 05'30" / 05'25" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'39") | 1000 / 1000 |
| 2 | | 05'44" (+00'28") | 1000 / 2000 |
| 3 | | 05'44" (+00'28") | 1000 / 3000 |
| 4 | | 05'30" (+00'14") | 1000 / 4000 |
| 5 | | 05'30" (+00'14") | 1000 / 5000 |
| 6 | | 05'31" (+00'15") | 1000 / 6000 |
| 7 | | 05'28" (+00'12") | 1000 / 7000 |
| 8 | | 05'22" (+00'06") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'38" (+00'22") | 1000 / 10000 |
| 11 | | 05'29" (+00'13") | 1000 / 11000 |
| 12 | | 05'25" (+00'09") | 1000 / 12000 |
| 13 | | 04'11" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 300.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'44" | 00:11'40" |
| 3 | 05'44" | 00:17'24" |
| 4 | 05'30" | 00:22'54" |
| 5 | 05'31" | 00:28'25" |
| 6 | 05'31" | 00:33'56" |
| 7 | 05'29" | 00:39'25" |
| 8 | 05'22" | 00:44'47" |
| 9 | 05'16" | 00:50'03" |
| 10 | 05'38" | 00:55'41" |
| 11 | 05'30" | 01:01'11" |
| 12 | 05'25" | 01:06'36" |
| 12.0 | 04'28" | 01:06'38" |
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