12.3 km | 01:03:57 | 05:11/km日期: 2014-10-23 20:37 - 平均心率: 160 - 卡路里: 687 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'56" / 05'03" / 04'54" / 04'47" / 04'50" / 04'58" / 05'32" / 05'17" / 05'24" / 05'14" / 05'00" / 04'50" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'09") | 1000 / 1000 |
| 2 | | 05'03" (+00'17") | 1000 / 2000 |
| 3 | | 04'54" (+00'08") | 1000 / 3000 |
| 4 | | 04'46" | 1000 / 4000 |
| 5 | | 04'49" (+00'03") | 1000 / 5000 |
| 6 | | 04'58" (+00'12") | 1000 / 6000 |
| 7 | | 05'32" (+00'46") | 1000 / 7000 |
| 8 | | 05'15" (+00'29") | 1000 / 8000 |
| 9 | | 05'24" (+00'38") | 1000 / 9000 |
| 10 | | 05'13" (+00'27") | 1000 / 10000 |
| 11 | | 04'59" (+00'13") | 1000 / 11000 |
| 12 | | 04'49" (+00'03") | 1000 / 12000 |
| 13 | | 07'17" (+02'31") | 305 / 12305 |
強度測試:
前半程5分內,但回程掉速,最後2K拉回速度,和上次時間差不多,但卻比較累!練不夠,還是要採較穏定的跑法,不可爆衝,以免後繼無力,無法達成目標!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
345.90 km 
NIKE FREE FLYKNIT 4.0 累積 :
1891.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'03" | 00:10'59" |
| 3 | 04'54" | 00:15'53" |
| 4 | 04'47" | 00:20'40" |
| 5 | 04'50" | 00:25'30" |
| 6 | 04'58" | 00:30'28" |
| 7 | 05'32" | 00:36'00" |
| 8 | 05'17" | 00:41'17" |
| 9 | 05'24" | 00:46'41" |
| 10 | 05'14" | 00:51'55" |
| 11 | 05'00" | 00:56'55" |
| 12 | 04'50" | 01:01'45" |
| 12.3 | 07'15" | 01:03'58" |
展開計圈分析
留言 
