21.1 km | 02:20:38 | 06:39/km日期: 2014-10-27 16:51 - 總爬升: 230 m - 地點: 自行車道 - 天氣: 涼爽 - 卡路里: 1349 Cal - 溫度: 25°C - 濕度: 70%
Pace: 06'45" / 07'00" / 06'59" / 07'28" / 06'47" / 06'39" / 07'11" / 06'49" / 06'14" / 05'57" / 06'33" / 05'50" / 06'20" / 06'49" / 06'14" / 06'30" / 07'23" / 06'17" / 06'31" / 06'34" / 07'05" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'48") | 999 / 999 |
| 2 | | 07'01" (+01'11") | 997 / 1996 |
| 3 | | 06'59" (+01'09") | 996 / 2993 |
| 4 | | 07'32" (+01'42") | 1008 / 4001 |
| 5 | | 06'42" (+00'52") | 994 / 4995 |
| 6 | | 06'43" (+00'53") | 1006 / 6002 |
| 7 | | 07'08" (+01'18") | 1005 / 7008 |
| 8 | | 06'50" (+01'00") | 995 / 8004 |
| 9 | | 06'12" (+00'22") | 1004 / 9008 |
| 10 | | 05'57" (+00'07") | 998 / 10006 |
| 11 | | 06'34" (+00'44") | 1011 / 11017 |
| 12 | | 05'50" | 998 / 12016 |
| 13 | | 06'19" (+00'29") | 1002 / 13018 |
| 14 | | 06'47" (+00'57") | 1000 / 14018 |
| 15 | | 06'13" (+00'23") | 1001 / 15020 |
| 16 | | 06'28" (+00'38") | 1005 / 16025 |
| 17 | | 07'21" (+01'31") | 1004 / 17029 |
| 18 | | 06'20" (+00'30") | 989 / 18019 |
| 19 | | 06'26" (+00'36") | 1008 / 19028 |
| 20 | | 06'38" (+00'48") | 1004 / 20032 |
| 21 | | 07'07" (+01'17") | 1001 / 21034 |
| 22 | | 06'09" (+00'19") | 78 / 21112 |
好久沒LSD,配速抓不出來，跑七分速感覺腳好重又浪費力氣，跑6分半又怕撐不久，手機快沒電先紀錄半馬的情況好了~累。。。。
10月累積里程 :
140.05 km 
MIZUNO WAVE INSPIRE 8 累積 :
995.4 kmAndroid - A2 A2 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'00" | 00:13'45" |
| 3 | 06'59" | 00:20'44" |
| 4 | 07'28" | 00:28'12" |
| 5 | 06'47" | 00:34'59" |
| 6 | 06'39" | 00:41'38" |
| 7 | 07'11" | 00:48'49" |
| 8 | 06'49" | 00:55'38" |
| 9 | 06'14" | 01:01'52" |
| 10 | 05'57" | 01:07'49" |
| 11 | 06'33" | 01:14'22" |
| 12 | 05'50" | 01:20'12" |
| 13 | 06'20" | 01:26'32" |
| 14 | 06'49" | 01:33'21" |
| 15 | 06'14" | 01:39'35" |
| 16 | 06'30" | 01:46'05" |
| 17 | 07'23" | 01:53'28" |
| 18 | 06'17" | 01:59'45" |
| 19 | 06'31" | 02:06'16" |
| 20 | 06'34" | 02:12'50" |
| 21 | 07'05" | 02:19'55" |
| 21.1 | 06'21" | 02:20'38" |
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