12.0 km | 01:26:11 | 07:10/km日期: 2020-08-06 06:21 - 平均心率: 157 - 卡路里: 665 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 89%
Pace: 07'27" / 06'41" / 08'12" / 06'52" / 09'19" / 09'53" / 06'58" / 07'33" / 06'41" / 09'32" / 07'14" / 07'03" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'24") | 1000 / 1000 |
| 2 | | 06'40" | 1000 / 2000 |
| 3 | | 07'30" (+00'50") | 1000 / 3000 |
| 4 | | 06'51" (+00'11") | 1000 / 4000 |
| 5 | | 07'01" (+00'21") | 1000 / 5000 |
| 6 | | 07'31" (+00'51") | 1000 / 6000 |
| 7 | | 06'58" (+00'18") | 1000 / 7000 |
| 8 | | 07'32" (+00'52") | 1000 / 8000 |
| 9 | | 06'41" (+00'01") | 1000 / 9000 |
| 10 | | 06'54" (+00'14") | 1000 / 10000 |
| 11 | | 07'14" (+00'34") | 1000 / 11000 |
| 12 | | 07'03" (+00'23") | 1000 / 12000 |
| 13 | | 07'25" (+00'45") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 242.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'41" | 00:14'08" |
| 3 | 08'12" | 00:22'20" |
| 4 | 06'52" | 00:29'12" |
| 5 | 09'19" | 00:38'31" |
| 6 | 09'53" | 00:48'24" |
| 7 | 06'58" | 00:55'22" |
| 8 | 07'33" | 01:02'55" |
| 9 | 06'41" | 01:09'36" |
| 10 | 09'32" | 01:19'08" |
| 11 | 07'14" | 01:26'22" |
| 12 | 07'03" | 01:33'25" |
| 12.0 | 08'12" | 01:33'34" |
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