10.0 km | 01:14:39 | 07:27/km日期: 2020-08-05 18:20 - 總爬升: 166 m - 卡路里: 979 Cal - 平均步頻: 150 - 溫度: 32°C - 濕度: 68%
Pace: 07'27" / 09'09" / 07'38" / 07'16" / 07'22" / 09'38" / 10'40" / 09'12" / 07'47" / 07'10" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'35") | 1000 / 1000 |
| 2 | | 06'51" | 1000 / 2000 |
| 3 | | 06'58" (+00'07") | 1000 / 3000 |
| 4 | | 07'16" (+00'25") | 1000 / 4000 |
| 5 | | 07'21" (+00'30") | 1000 / 5000 |
| 6 | | 07'46" (+00'55") | 1000 / 6000 |
| 7 | | 08'07" (+01'16") | 1000 / 7000 |
| 8 | | 08'02" (+01'11") | 1000 / 8000 |
| 9 | | 07'33" (+00'42") | 1000 / 9000 |
| 10 | | 07'09" (+00'18") | 1000 / 10000 |
| 11 | | 07'39" (+00'48") | 9 / 10009 |
8月累積里程 : 75.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 09'09" | 00:16'36" |
| 3 | 07'38" | 00:24'14" |
| 4 | 07'16" | 00:31'30" |
| 5 | 07'22" | 00:38'52" |
| 6 | 09'38" | 00:48'30" |
| 7 | 10'40" | 00:59'10" |
| 8 | 09'12" | 01:08'22" |
| 9 | 07'47" | 01:16'09" |
| 10 | 07'10" | 01:23'19" |
| 10.0 | 07'06" | 01:23'23" |
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