23.4 km | 04:31:00 | 11:34/km日期: 2020-08-08 07:38 - 總爬升: 977 m - 地點: 陽明山(向天山、面天山) - 平均心率: 131 - 卡路里: 1924 Cal - 平均步頻: 132 - 溫度: 24°C - 濕度: 92%
Pace: 08'38" / 10'16" / 11'22" / 16'52" / 19'47" / 12'36" / 26'14" / 18'43" / 12'42" / 10'47" / 25'57" / 09'26" / 10'27" / 08'36" / 08'41" / 09'50" / 10'21" / 09'12" / 09'12" / 08'00" / 08'53" / 07'48" / 11'10" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+01'00") | 1000 / 1000 |
| 2 | | 10'15" (+02'37") | 1000 / 2000 |
| 3 | | 11'22" (+03'44") | 1000 / 3000 |
| 4 | | 16'51" (+09'13") | 1000 / 4000 |
| 5 | | 19'46" (+12'08") | 1000 / 5000 |
| 6 | | 12'36" (+04'58") | 1000 / 6000 |
| 7 | | 26'14" (+18'36") | 1000 / 7000 |
| 8 | | 18'43" (+11'05") | 1000 / 8000 |
| 9 | | 12'41" (+05'03") | 1000 / 9000 |
| 10 | | 10'47" (+03'09") | 1000 / 10000 |
| 11 | | 07'38" | 1000 / 11000 |
| 12 | | 09'25" (+01'47") | 1000 / 12000 |
| 13 | | 10'27" (+02'49") | 1000 / 13000 |
| 14 | | 08'34" (+00'56") | 1000 / 14000 |
| 15 | | 08'40" (+01'02") | 1000 / 15000 |
| 16 | | 09'50" (+02'12") | 1000 / 16000 |
| 17 | | 10'20" (+02'42") | 1000 / 17000 |
| 18 | | 09'12" (+01'34") | 1000 / 18000 |
| 19 | | 09'11" (+01'33") | 1000 / 19000 |
| 20 | | 08'00" (+00'22") | 1000 / 20000 |
| 21 | | 08'53" (+01'15") | 1000 / 21000 |
| 22 | | 07'47" (+00'09") | 1000 / 22000 |
| 23 | | 10'48" (+03'10") | 1000 / 23000 |
| 24 | | 10'07" (+02'29") | 415 / 23415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
145.62 km 
Salomon Sonic Pro 累積 :
829.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 10'16" | 00:18'54" |
| 3 | 11'22" | 00:30'16" |
| 4 | 16'52" | 00:47'08" |
| 5 | 19'47" | 01:06'55" |
| 6 | 12'36" | 01:19'31" |
| 7 | 26'14" | 01:45'45" |
| 8 | 18'43" | 02:04'28" |
| 9 | 12'42" | 02:17'10" |
| 10 | 10'47" | 02:27'57" |
| 11 | 25'57" | 02:53'54" |
| 12 | 09'26" | 03:03'20" |
| 13 | 10'27" | 03:13'47" |
| 14 | 08'36" | 03:22'23" |
| 15 | 08'41" | 03:31'04" |
| 16 | 09'50" | 03:40'54" |
| 17 | 10'21" | 03:51'15" |
| 18 | 09'12" | 04:00'27" |
| 19 | 09'12" | 04:09'39" |
| 20 | 08'00" | 04:17'39" |
| 21 | 08'53" | 04:26'32" |
| 22 | 07'48" | 04:34'20" |
| 23 | 11'10" | 04:45'30" |
| 23.4 | 09'13" | 04:49'20" |
展開計圈分析
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