11.3 km | 01:15:50 | 06:43/km日期: 2020-08-06 18:44 - 平均心率: 145 - 卡路里: 1014 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 58%
Pace: 06'36" / 07'18" / 06'37" / 06'35" / 07'00" / 06'10" / 06'29" / 29'09" / 06'00" / 06'17" / 06'03" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'37") | 1000 / 1000 |
| 2 | | 07'17" (+01'18") | 1000 / 2000 |
| 3 | | 06'36" (+00'37") | 1000 / 3000 |
| 4 | | 06'34" (+00'35") | 1000 / 4000 |
| 5 | | 06'59" (+01'00") | 1000 / 5000 |
| 6 | | 06'10" (+00'11") | 1000 / 6000 |
| 7 | | 06'29" (+00'30") | 1000 / 7000 |
| 8 | | 08'19" (+02'20") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'17" (+00'18") | 1000 / 10000 |
| 11 | | 06'02" (+00'03") | 1000 / 11000 |
| 12 | | 08'57" (+02'58") | 271 / 11271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 303.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'18" | 00:13'54" |
| 3 | 06'37" | 00:20'31" |
| 4 | 06'35" | 00:27'06" |
| 5 | 07'00" | 00:34'06" |
| 6 | 06'10" | 00:40'16" |
| 7 | 06'29" | 00:46'45" |
| 8 | 29'09" | 01:15'54" |
| 9 | 06'00" | 01:21'54" |
| 10 | 06'17" | 01:28'11" |
| 11 | 06'03" | 01:34'14" |
| 11.3 | 08'57" | 01:36'40" |
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