11.1 km | 01:06:36 | 06:00/km日期: 2020-08-06 20:09 - 平均心率: 163 - 卡路里: 737 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 06'43" / 05'30" / 06'49" / 05'49" / 05'48" / 07'00" / 05'48" / 05'42" / 06'46" / 05'48" / 05'49" / 00'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'13") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'46" (+00'17") | 1000 / 3000 |
| 4 | | 05'48" (+00'19") | 1000 / 4000 |
| 5 | | 05'48" (+00'19") | 1000 / 5000 |
| 6 | | 05'40" (+00'11") | 1000 / 6000 |
| 7 | | 05'47" (+00'18") | 1000 / 7000 |
| 8 | | 05'42" (+00'13") | 1000 / 8000 |
| 9 | | 06'07" (+00'38") | 1000 / 9000 |
| 10 | | 05'47" (+00'18") | 1000 / 10000 |
| 11 | | 05'49" (+00'20") | 1000 / 11000 |
| 12 | | 21'49" (+16'20") | 96 / 11096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 41.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'30" | 00:12'13" |
| 3 | 06'49" | 00:19'02" |
| 4 | 05'49" | 00:24'51" |
| 5 | 05'48" | 00:30'39" |
| 6 | 07'00" | 00:37'39" |
| 7 | 05'48" | 00:43'27" |
| 8 | 05'42" | 00:49'09" |
| 9 | 06'46" | 00:55'55" |
| 10 | 05'48" | 01:01'43" |
| 11 | 05'49" | 01:07'32" |
| 11.1 | 00'51" | 01:07'37" |
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