16.7 km | 01:56:02 | 06:57/km日期: 2014-10-25 08:01 - 總爬升: 242 m - 地點: 東海大學校園 - 平均心率: 128 - 卡路里: 825 Cal - 溫度: 24°C - 濕度: 76%
Pace: 07'25" / 08'08" / 06'08" / 08'03" / 09'05" / 06'10" / 12'04" / 07'45" / 07'13" / 07'56" / 07'16" / 06'26" / 14'45" / 06'09" / 10'35" / 06'05" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'20") | 1000 / 1000 |
| 2 | | 08'07" (+02'02") | 1000 / 2000 |
| 3 | | 06'08" (+00'03") | 1000 / 3000 |
| 4 | | 06'58" (+00'53") | 1000 / 4000 |
| 5 | | 07'41" (+01'36") | 1000 / 5000 |
| 6 | | 06'09" (+00'04") | 1000 / 6000 |
| 7 | | 07'21" (+01'16") | 1000 / 7000 |
| 8 | | 07'44" (+01'39") | 1000 / 8000 |
| 9 | | 07'12" (+01'07") | 1000 / 9000 |
| 10 | | 07'07" (+01'02") | 1000 / 10000 |
| 11 | | 07'12" (+01'07") | 1000 / 11000 |
| 12 | | 06'26" (+00'21") | 1000 / 12000 |
| 13 | | 07'06" (+01'01") | 1000 / 13000 |
| 14 | | 06'09" (+00'04") | 1000 / 14000 |
| 15 | | 06'46" (+00'41") | 1000 / 15000 |
| 16 | | 06'05" | 1000 / 16000 |
| 17 | | 06'24" (+00'19") | 673 / 16673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
138.13 km 
addidas Takumi Ren 2 累積 :
755.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 08'08" | 00:15'33" |
| 3 | 06'08" | 00:21'41" |
| 4 | 08'03" | 00:29'44" |
| 5 | 09'05" | 00:38'49" |
| 6 | 06'10" | 00:44'59" |
| 7 | 12'04" | 00:57'03" |
| 8 | 07'45" | 01:04'48" |
| 9 | 07'13" | 01:12'01" |
| 10 | 07'56" | 01:19'57" |
| 11 | 07'16" | 01:27'13" |
| 12 | 06'26" | 01:33'39" |
| 13 | 14'45" | 01:48'24" |
| 14 | 06'09" | 01:54'33" |
| 15 | 10'35" | 02:05'08" |
| 16 | 06'05" | 02:11'13" |
| 16.7 | 06'24" | 02:15'32" |
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