16.5 km | 01:39:21 | 06:01/km日期: 2020-08-06 14:40 - 地點: 龍騰天璽 - 天氣: 晴 - 平均心率: 147 - 卡路里: 858 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 68%
Pace: 05'00" / 05'04" / 06'33" / 05'03" / 05'04" / 06'59" / 05'51" / 05'01" / 07'02" / 04'51" / 10'07" / 06'14" / 05'15" / 05'17" / 05'03" / 05'32" / 10'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 349.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'04" | 00:10'04" |
| 3 | 06'33" | 00:16'37" |
| 4 | 05'03" | 00:21'40" |
| 5 | 05'04" | 00:26'44" |
| 6 | 06'59" | 00:33'43" |
| 7 | 05'51" | 00:39'34" |
| 8 | 05'01" | 00:44'35" |
| 9 | 07'02" | 00:51'37" |
| 10 | 04'51" | 00:56'28" |
| 11 | 10'07" | 01:06'35" |
| 12 | 06'14" | 01:12'49" |
| 13 | 05'15" | 01:18'04" |
| 14 | 05'17" | 01:23'21" |
| 15 | 05'03" | 01:28'24" |
| 16 | 05'32" | 01:33'56" |
| 16.5 | 10'39" | 01:39'21" |
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