14.3 km | 01:53:20 | 07:55/km日期: 2020-08-09 06:08 - 總爬升: 435 m - 平均心率: 155 - 卡路里: 1155 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 90%
Pace: 07'52" / 10'31" / 07'44" / 08'25" / 09'17" / 10'44" / 09'04" / 10'24" / 14'36" / 06'26" / 08'18" / 13'25" / 09'59" / 06'26" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'13") | 1000 / 1000 |
| 2 | | 08'28" (+02'03") | 1000 / 2000 |
| 3 | | 07'43" (+01'18") | 1000 / 3000 |
| 4 | | 08'24" (+01'59") | 1000 / 4000 |
| 5 | | 09'17" (+02'52") | 1000 / 5000 |
| 6 | | 10'43" (+04'18") | 1000 / 6000 |
| 7 | | 09'04" (+02'39") | 1000 / 7000 |
| 8 | | 08'33" (+02'08") | 1000 / 8000 |
| 9 | | 06'29" (+00'04") | 1000 / 9000 |
| 10 | | 06'25" | 1000 / 10000 |
| 11 | | 06'56" (+00'31") | 1000 / 11000 |
| 12 | | 08'15" (+01'50") | 1000 / 12000 |
| 13 | | 06'52" (+00'27") | 1000 / 13000 |
| 14 | | 06'25" | 1000 / 14000 |
| 15 | | 06'24" | 315 / 14315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
90.69 km 
mizuno wave inspire 15 累積 :
2537.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 10'31" | 00:18'23" |
| 3 | 07'44" | 00:26'07" |
| 4 | 08'25" | 00:34'32" |
| 5 | 09'17" | 00:43'49" |
| 6 | 10'44" | 00:54'33" |
| 7 | 09'04" | 01:03'37" |
| 8 | 10'24" | 01:14'01" |
| 9 | 14'36" | 01:28'37" |
| 10 | 06'26" | 01:35'03" |
| 11 | 08'18" | 01:43'21" |
| 12 | 13'25" | 01:56'46" |
| 13 | 09'59" | 02:06'45" |
| 14 | 06'26" | 02:13'11" |
| 14.3 | 06'24" | 02:15'12" |
展開計圈分析
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