18.7 km | 11:13:13 | 36:00/km日期: 2020-08-08 04:29 - 總爬升: 2074 m - 地點: 志佳陽 - 平均心率: 112 - 卡路里: 799 Cal - 總步數: 79264 - 平均步頻: 117 - 平均步幅: 23 cm - 溫度: 27°C - 濕度: 81%
Pace: 34'11" / 16'37" / 19'22" / 16'29" / 16'15" / 45'53" / 41'02" / 38'05" / 32'13" / 35'35" / 28'04" / 77'21" / 67'43" / 44'49" / 22'53" / 17'46" / 13'18" / 20'42" / 42'32" / 13'42" / 28'17" / 00'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 34'20" (+19'03") | 1000 / 1000 | 114 / 25 |
| 2 | | 17'16" (+01'59") | 1001 / 2001 | 118 / 48 |
| 3 | | 19'33" (+04'16") | 1001 / 3002 | 136 / 37 |
| 4 | | 16'38" (+01'21") | 1002 / 4004 | 138 / 43 |
| 5 | | 18'13" (+02'56") | 1001 / 5006 | 60 / 90 |
| 6 | | 50'37" (+35'20") | 1000 / 6006 | 153 / 12 |
| 7 | | 38'30" (+23'13") | 1000 / 7006 | 142 / 18 |
| 8 | | 37'43" (+22'26") | 1000 / 8007 | 155 / 17 |
| 9 | | 37'10" (+21'53") | 1000 / 9008 | 108 / 24 |
| 10 | | 31'38" (+16'21") | 1000 / 10008 | 136 / 23 |
| 11 | | 54'31" (+39'14") | 1090 / 11099 | 132 / 13 |
| 12 | | 01:19'01" (+03'44") | 1000 / 12099 | 122 / 10 |
| 13 | | 01:12'23" (+57'06") | 1000 / 13100 | 76 / 18 |
| 14 | | 29'26" (+14'09") | 1000 / 14100 | 102 / 33 |
| 15 | | 24'48" (+09'31") | 1000 / 15100 | 105 / 38 |
| 16 | | 37'48" (+22'31") | 1685 / 16785 | 97 / 27 |
| 17 | | 15'17" | 1000 / 17785 | 121 / 53 |
| 18 | | 29'29" (+14'12") | 918 / 18704 | 105 / 31 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 151.11 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 34'11" | 00:34'11" |
| 2 | 16'37" | 00:50'48" |
| 3 | 19'22" | 01:10'10" |
| 4 | 16'29" | 01:26'39" |
| 5 | 16'15" | 01:42'54" |
| 6 | 45'53" | 02:28'47" |
| 7 | 41'02" | 03:09'49" |
| 8 | 38'05" | 03:47'54" |
| 9 | 32'13" | 04:20'07" |
| 10 | 35'35" | 04:55'42" |
| 11 | 28'04" | 05:23'46" |
| 12 | 77'21" | 06:41'07" |
| 13 | 67'43" | 07:48'50" |
| 14 | 44'49" | 08:33'39" |
| 15 | 22'53" | 08:56'32" |
| 16 | 17'46" | 09:14'18" |
| 17 | 13'18" | 09:27'36" |
| 18 | 20'42" | 09:48'18" |
| 19 | 42'32" | 10:30'50" |
| 20 | 13'42" | 10:44'32" |
| 21 | 28'17" | 11:12'49" |
| 18.7 | 00'-10" | 11:13'13" |
留言 
展開計圈分析
