11.5 km | 01:19:31 | 06:53/km日期: 2014-10-25 06:10 - 地點: Lake Garden Double Hills Run - 天氣: Cool - 卡路里: 633 Cal
Pace: 07'21" / 07'05" / 07'11" / 06'33" / 05'54" / 07'20" / 05'44" / 08'15" / 08'09" / 06'37" / 06'19" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'35") | 1000 / 1000 |
| 2 | | 07'06" (+01'22") | 1000 / 2000 |
| 3 | | 07'10" (+01'26") | 1000 / 3000 |
| 4 | | 06'33" (+00'49") | 1000 / 4000 |
| 5 | | 05'53" (+00'09") | 1000 / 5000 |
| 6 | | 07'20" (+01'36") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 08'15" (+02'31") | 1000 / 8000 |
| 9 | | 08'08" (+02'24") | 1000 / 9000 |
| 10 | | 06'36" (+00'52") | 1000 / 10000 |
| 11 | | 06'19" (+00'35") | 1000 / 11000 |
| 12 | | 05'40" | 539 / 11539 |
Bare with Me Group Run. 5點起床.6點集合.7:30 CP Tan赤足心得分享.8:30開車回.9:00 Subang早餐.9:45回家。團體活動很花時間。
10月累積里程 :
302.77 km 
Barefoot 赤足 累積 :
4825.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'05" | 00:14'26" |
| 3 | 07'11" | 00:21'37" |
| 4 | 06'33" | 00:28'10" |
| 5 | 05'54" | 00:34'04" |
| 6 | 07'20" | 00:41'24" |
| 7 | 05'44" | 00:47'08" |
| 8 | 08'15" | 00:55'23" |
| 9 | 08'09" | 01:03'32" |
| 10 | 06'37" | 01:10'09" |
| 11 | 06'19" | 01:16'28" |
| 11.5 | 05'41" | 01:19'32" |
展開計圈分析
留言 
