6.4 km | 00:31:02 | 04:51/km日期: 2013-03-10 21:27 - 地點: 麗山國小操場 - 天氣: 晴 - 卡路里: 391 Cal - 溫度: 19°C - 濕度: 78%
Pace: 04'31" / 04'48" / 04'54" / 04'58" / 04'58" / 05'05" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" | 184 / 184 |
| 2 | | 04'28" (+00'19") | 186 / 370 |
| 3 | | 04'26" (+00'17") | 176 / 546 |
| 4 | | 04'38" (+00'29") | 175 / 722 |
| 5 | | 04'43" (+00'34") | 229 / 952 |
| 6 | | 04'42" (+00'33") | 180 / 1132 |
| 7 | | 04'38" (+00'29") | 179 / 1312 |
| 8 | | 04'50" (+00'41") | 182 / 1494 |
| 9 | | 04'46" (+00'37") | 174 / 1668 |
| 10 | | 04'55" (+00'46") | 186 / 1855 |
| 11 | | 04'52" (+00'43") | 184 / 2039 |
| 12 | | 04'49" (+00'40") | 179 / 2219 |
| 13 | | 05'02" (+00'53") | 175 / 2394 |
| 14 | | 04'57" (+00'48") | 178 / 2572 |
| 15 | | 04'50" (+00'41") | 192 / 2765 |
| 16 | | 04'58" (+00'49") | 191 / 2956 |
| 17 | | 04'40" (+00'31") | 178 / 3135 |
| 18 | | 04'52" (+00'43") | 177 / 3312 |
| 19 | | 05'00" (+00'51") | 173 / 3486 |
| 20 | | 05'01" (+00'52") | 365 / 3851 |
| 21 | | 04'53" (+00'44") | 176 / 4028 |
| 22 | | 04'58" (+00'49") | 190 / 4218 |
| 23 | | 04'59" (+00'50") | 176 / 4395 |
| 24 | | 05'07" (+00'58") | 178 / 4574 |
| 25 | | 04'58" (+00'49") | 180 / 4755 |
| 26 | | 04'57" (+00'48") | 185 / 4940 |
| 27 | | 05'04" (+00'55") | 180 / 5121 |
| 28 | | 05'08" (+00'59") | 175 / 5296 |
| 29 | | 05'15" (+01'06") | 180 / 5477 |
| 30 | | 05'00" (+00'51") | 179 / 5656 |
| 31 | | 04'55" (+00'46") | 182 / 5839 |
| 32 | | 04'58" (+00'49") | 177 / 6016 |
| 33 | | 05'06" (+00'57") | 176 / 6193 |
3月累積里程 : 63.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'48" | 00:09'19" |
| 3 | 04'54" | 00:14'13" |
| 4 | 04'58" | 00:19'11" |
| 5 | 04'58" | 00:24'09" |
| 6 | 05'05" | 00:29'14" |
| 6.4 | 04'36" | 00:31'02" |
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