40.0 km | 07:56:26 | 11:54/km日期: 2020-08-08 05:09 - 總爬升: 1341 m - 平均心率: 137 - 卡路里: 3756 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 93%
Pace: 09'03" / 08'39" / 05'35" / 06'31" / 07'11" / 09'54" / 09'35" / 09'28" / 12'14" / 07'23" / 10'14" / 13'11" / 08'47" / 06'11" / 16'02" / 45'37" / 33'18" / 07'33" / 07'30" / 10'50" / 13'13" / 10'28" / 07'04" / 15'56" / 08'05" / 15'00" / 14'05" / 13'03" / 11'53" / 22'04" / 10'28" / 06'59" / 06'38" / 06'41" / 14'47" / 12'58" / 09'02" / 07'31" / 15'25" / 13'48" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+03'27") | 1000 / 1000 |
| 2 | | 08'39" (+03'04") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 06'30" (+00'55") | 1000 / 4000 |
| 5 | | 07'11" (+01'36") | 1000 / 5000 |
| 6 | | 09'53" (+04'18") | 1000 / 6000 |
| 7 | | 09'34" (+03'59") | 1000 / 7000 |
| 8 | | 09'28" (+03'53") | 1000 / 8000 |
| 9 | | 12'14" (+06'39") | 1000 / 9000 |
| 10 | | 07'22" (+01'47") | 1000 / 10000 |
| 11 | | 10'13" (+04'38") | 1000 / 11000 |
| 12 | | 13'11" (+07'36") | 1000 / 12000 |
| 13 | | 08'46" (+03'11") | 1000 / 13000 |
| 14 | | 06'11" (+00'36") | 1000 / 14000 |
| 15 | | 16'01" (+10'26") | 1000 / 15000 |
| 16 | | 45'37" (+40'02") | 1000 / 16000 |
| 17 | | 33'18" (+27'43") | 1000 / 17000 |
| 18 | | 07'32" (+01'57") | 1000 / 18000 |
| 19 | | 07'30" (+01'55") | 1000 / 19000 |
| 20 | | 10'50" (+05'15") | 1000 / 20000 |
| 21 | | 13'12" (+07'37") | 1000 / 21000 |
| 22 | | 10'28" (+04'53") | 1000 / 22000 |
| 23 | | 07'03" (+01'28") | 1000 / 23000 |
| 24 | | 15'55" (+10'20") | 1000 / 24000 |
| 25 | | 08'05" (+02'30") | 1000 / 25000 |
| 26 | | 14'59" (+09'24") | 1000 / 26000 |
| 27 | | 14'04" (+08'29") | 1000 / 27000 |
| 28 | | 13'03" (+07'28") | 1000 / 28000 |
| 29 | | 11'53" (+06'18") | 1000 / 29000 |
| 30 | | 22'03" (+16'28") | 1000 / 30000 |
| 31 | | 10'27" (+04'52") | 1000 / 31000 |
| 32 | | 06'58" (+01'23") | 1000 / 32000 |
| 33 | | 06'38" (+01'03") | 1000 / 33000 |
| 34 | | 06'40" (+01'05") | 1000 / 34000 |
| 35 | | 14'47" (+09'12") | 1000 / 35000 |
| 36 | | 12'57" (+07'22") | 1000 / 36000 |
| 37 | | 09'02" (+03'27") | 1000 / 37000 |
| 38 | | 07'30" (+01'55") | 1000 / 38000 |
| 39 | | 11'49" (+06'14") | 1000 / 39000 |
| 40 | | 13'47" (+08'12") | 1000 / 40000 |
| 41 | | 15'11" (+09'36") | 9 / 40009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
8月累積里程 : 340.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 08'39" | 00:17'42" |
| 3 | 05'35" | 00:23'17" |
| 4 | 06'31" | 00:29'48" |
| 5 | 07'11" | 00:36'59" |
| 6 | 09'54" | 00:46'53" |
| 7 | 09'35" | 00:56'28" |
| 8 | 09'28" | 01:05'56" |
| 9 | 12'14" | 01:18'10" |
| 10 | 07'23" | 01:25'33" |
| 11 | 10'14" | 01:35'47" |
| 12 | 13'11" | 01:48'58" |
| 13 | 08'47" | 01:57'45" |
| 14 | 06'11" | 02:03'56" |
| 15 | 16'02" | 02:19'58" |
| 16 | 45'37" | 03:05'35" |
| 17 | 33'18" | 03:38'53" |
| 18 | 07'33" | 03:46'26" |
| 19 | 07'30" | 03:53'56" |
| 20 | 10'50" | 04:04'46" |
| 21 | 13'13" | 04:17'59" |
| 22 | 10'28" | 04:28'27" |
| 23 | 07'04" | 04:35'31" |
| 24 | 15'56" | 04:51'27" |
| 25 | 08'05" | 04:59'32" |
| 26 | 15'00" | 05:14'32" |
| 27 | 14'05" | 05:28'37" |
| 28 | 13'03" | 05:41'40" |
| 29 | 11'53" | 05:53'33" |
| 30 | 22'04" | 06:15'37" |
| 31 | 10'28" | 06:26'05" |
| 32 | 06'59" | 06:33'04" |
| 33 | 06'38" | 06:39'42" |
| 34 | 06'41" | 06:46'23" |
| 35 | 14'47" | 07:01'10" |
| 36 | 12'58" | 07:14'08" |
| 37 | 09'02" | 07:23'10" |
| 38 | 07'31" | 07:30'41" |
| 39 | 15'25" | 07:46'06" |
| 40 | 13'48" | 07:59'54" |
| 40.0 | 14'02" | 08:00'02" |
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