17.7 km | 01:50:41 | 06:14/km日期: 2020-08-07 21:35 - 總爬升: 267 m - 平均心率: 128 - 卡路里: 812 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 87%
Pace: 09'41" / 06'41" / 07'16" / 06'33" / 05'57" / 06'11" / 06'05" / 05'57" / 06'03" / 05'56" / 06'08" / 05'59" / 06'09" / 06'00" / 06'09" / 08'30" / 05'23" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'10") | 1000 / 1000 |
| 2 | | 06'40" (+01'17") | 1000 / 2000 |
| 3 | | 07'07" (+01'44") | 1000 / 3000 |
| 4 | | 06'27" (+01'04") | 1000 / 4000 |
| 5 | | 05'57" (+00'34") | 1000 / 5000 |
| 6 | | 06'10" (+00'47") | 1000 / 6000 |
| 7 | | 06'05" (+00'42") | 1000 / 7000 |
| 8 | | 05'56" (+00'33") | 1000 / 8000 |
| 9 | | 06'03" (+00'40") | 1000 / 9000 |
| 10 | | 05'55" (+00'32") | 1000 / 10000 |
| 11 | | 06'08" (+00'45") | 1000 / 11000 |
| 12 | | 05'58" (+00'35") | 1000 / 12000 |
| 13 | | 06'09" (+00'46") | 1000 / 13000 |
| 14 | | 05'59" (+00'36") | 1000 / 14000 |
| 15 | | 06'09" (+00'46") | 1000 / 15000 |
| 16 | | 06'06" (+00'43") | 1000 / 16000 |
| 17 | | 05'23" | 1000 / 17000 |
| 18 | | 06'36" (+01'13") | 726 / 17726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 397.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 06'41" | 00:16'22" |
| 3 | 07'16" | 00:23'38" |
| 4 | 06'33" | 00:30'11" |
| 5 | 05'57" | 00:36'08" |
| 6 | 06'11" | 00:42'19" |
| 7 | 06'05" | 00:48'24" |
| 8 | 05'57" | 00:54'21" |
| 9 | 06'03" | 01:00'24" |
| 10 | 05'56" | 01:06'20" |
| 11 | 06'08" | 01:12'28" |
| 12 | 05'59" | 01:18'27" |
| 13 | 06'09" | 01:24'36" |
| 14 | 06'00" | 01:30'36" |
| 15 | 06'09" | 01:36'45" |
| 16 | 08'30" | 01:45'15" |
| 17 | 05'23" | 01:50'38" |
| 17.7 | 08'35" | 01:56'53" |
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