21.5 km | 01:35:03 | 04:25/km日期: 2013-03-12 07:11 - 卡路里: 1161 Cal - 溫度: 20°C - 濕度: 83%
Pace: 04'28" / 04'22" / 04'23" / 04'20" / 04'25" / 04'22" / 04'26" / 04'30" / 04'27" / 04'29" / 04'20" / 04'43" / 04'24" / 04'24" / 04'24" / 04'27" / 04'49" / 04'22" / 04'28" / 04'22" / 04'14" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'07") | 1017 / 1017 |
| 2 | | 04'21" (+00'01") | 1001 / 2019 |
| 3 | | 04'23" (+00'03") | 997 / 3016 |
| 4 | | 04'20" | 1011 / 4027 |
| 5 | | 04'22" (+00'02") | 1009 / 5037 |
| 6 | | 04'24" (+00'04") | 1008 / 6045 |
| 7 | | 04'25" (+00'05") | 996 / 7042 |
| 8 | | 04'26" (+00'06") | 1018 / 8061 |
| 9 | | 04'28" (+00'08") | 993 / 9055 |
| 10 | | 04'27" (+00'07") | 1017 / 10073 |
| 11 | | 04'23" (+00'03") | 1001 / 11074 |
| 12 | | 04'41" (+00'21") | 1000 / 12074 |
| 13 | | 04'22" (+00'02") | 1019 / 13094 |
| 14 | | 04'24" (+00'04") | 1002 / 14096 |
| 15 | | 04'23" (+00'03") | 999 / 15095 |
| 16 | | 04'26" (+00'06") | 1008 / 16104 |
| 17 | | 04'47" (+00'27") | 1013 / 17118 |
| 18 | | 04'24" (+00'04") | 1001 / 18119 |
| 19 | | 04'27" (+00'07") | 1012 / 19131 |
| 20 | | 04'20" | 1005 / 20137 |
| 21 | | 04'11" | 1004 / 21142 |
3月累積里程 : 443.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'22" | 00:08'50" |
| 3 | 04'23" | 00:13'13" |
| 4 | 04'20" | 00:17'33" |
| 5 | 04'25" | 00:21'58" |
| 6 | 04'22" | 00:26'20" |
| 7 | 04'26" | 00:30'46" |
| 8 | 04'30" | 00:35'16" |
| 9 | 04'27" | 00:39'43" |
| 10 | 04'29" | 00:44'12" |
| 11 | 04'20" | 00:48'32" |
| 12 | 04'43" | 00:53'15" |
| 13 | 04'24" | 00:57'39" |
| 14 | 04'24" | 01:02'03" |
| 15 | 04'24" | 01:06'27" |
| 16 | 04'27" | 01:10'54" |
| 17 | 04'49" | 01:15'43" |
| 18 | 04'22" | 01:20'05" |
| 19 | 04'28" | 01:24'33" |
| 20 | 04'22" | 01:28'55" |
| 21 | 04'14" | 01:33'09" |
| 21.5 | 03'49" | 01:35'03" |
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