9.5 km | 00:50:31 | 05:19/km日期: 2020-08-10 17:54 - 平均心率: 155 - 卡路里: 670 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 88%
Pace: 05'19" / 04'11" / 04'01" / 04'41" / 08'07" / 04'54" / 04'09" / 03'40" / 05'42" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'50") | 1000 / 1000 |
| 2 | | 04'10" (+00'31") | 1000 / 2000 |
| 3 | | 04'01" (+00'22") | 1000 / 3000 |
| 4 | | 04'40" (+01'01") | 1000 / 4000 |
| 5 | | 08'07" (+04'28") | 1000 / 5000 |
| 6 | | 04'53" (+01'14") | 1000 / 6000 |
| 7 | | 04'09" (+00'30") | 1000 / 7000 |
| 8 | | 03'39" | 1000 / 8000 |
| 9 | | 05'42" (+02'03") | 1000 / 9000 |
| 10 | | 11'10" (+07'31") | 502 / 9502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 172.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'11" | 00:09'30" |
| 3 | 04'01" | 00:13'31" |
| 4 | 04'41" | 00:18'12" |
| 5 | 08'07" | 00:26'19" |
| 6 | 04'54" | 00:31'13" |
| 7 | 04'09" | 00:35'22" |
| 8 | 03'40" | 00:39'02" |
| 9 | 05'42" | 00:44'44" |
| 9.5 | 11'11" | 00:50'21" |
展開計圈分析
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