11.2 km | 01:22:34 | 07:21/km日期: 2020-08-09 06:14 - 總爬升: 159 m - 平均心率: 155 - 卡路里: 918 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 87%
Pace: 07'19" / 07'07" / 07'12" / 07'32" / 06'48" / 08'36" / 06'54" / 06'44" / 08'57" / 07'07" / 06'26" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'31") | 1000 / 1000 |
| 2 | | 07'06" (+00'41") | 1000 / 2000 |
| 3 | | 07'12" (+00'47") | 1000 / 3000 |
| 4 | | 07'31" (+01'06") | 1000 / 4000 |
| 5 | | 06'48" (+00'23") | 1000 / 5000 |
| 6 | | 08'36" (+02'11") | 1000 / 6000 |
| 7 | | 06'53" (+00'28") | 1000 / 7000 |
| 8 | | 06'43" (+00'18") | 1000 / 8000 |
| 9 | | 08'57" (+02'32") | 1000 / 9000 |
| 10 | | 07'07" (+00'42") | 1000 / 10000 |
| 11 | | 06'25" | 1000 / 11000 |
| 12 | | 05'37" | 222 / 11222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 105.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'07" | 00:14'26" |
| 3 | 07'12" | 00:21'38" |
| 4 | 07'32" | 00:29'10" |
| 5 | 06'48" | 00:35'58" |
| 6 | 08'36" | 00:44'34" |
| 7 | 06'54" | 00:51'28" |
| 8 | 06'44" | 00:58'12" |
| 9 | 08'57" | 01:07'09" |
| 10 | 07'07" | 01:14'16" |
| 11 | 06'26" | 01:20'42" |
| 11.2 | 05'36" | 01:21'57" |
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