15.4 km | 01:38:21 | 06:23/km日期: 2020-08-08 07:13 - 總爬升: 434 m - 平均心率: 129 - 卡路里: 750 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 99%
Pace: 07'16" / 05'04" / 05'04" / 05'10" / 09'12" / 07'14" / 04'50" / 07'44" / 07'54" / 15'32" / 08'18" / 08'12" / 09'17" / 13'23" / 07'13" / 20'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'00") | 1000 / 1000 |
| 2 | | 05'04" (+00'33") | 1000 / 2000 |
| 3 | | 05'03" (+00'32") | 1000 / 3000 |
| 4 | | 05'09" (+00'38") | 1000 / 4000 |
| 5 | | 04'58" (+00'27") | 1000 / 5000 |
| 6 | | 04'31" | 1000 / 6000 |
| 7 | | 04'49" (+00'18") | 1000 / 7000 |
| 8 | | 07'07" (+02'36") | 1000 / 8000 |
| 9 | | 07'53" (+03'22") | 1000 / 9000 |
| 10 | | 07'49" (+03'18") | 1000 / 10000 |
| 11 | | 08'18" (+03'47") | 1000 / 11000 |
| 12 | | 08'11" (+03'40") | 1000 / 12000 |
| 13 | | 09'17" (+04'46") | 1000 / 13000 |
| 14 | | 06'43" (+02'12") | 1000 / 14000 |
| 15 | | 06'32" (+02'01") | 1000 / 15000 |
| 16 | | 03'23" | 385 / 15385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 :
368.28 km 
NIKE Pegasus turbo2 累積 :
687.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'04" | 00:12'20" |
| 3 | 05'04" | 00:17'24" |
| 4 | 05'10" | 00:22'34" |
| 5 | 09'12" | 00:31'46" |
| 6 | 07'14" | 00:39'00" |
| 7 | 04'50" | 00:43'50" |
| 8 | 07'44" | 00:51'34" |
| 9 | 07'54" | 00:59'28" |
| 10 | 15'32" | 01:15'00" |
| 11 | 08'18" | 01:23'18" |
| 12 | 08'12" | 01:31'30" |
| 13 | 09'17" | 01:40'47" |
| 14 | 13'23" | 01:54'10" |
| 15 | 07'13" | 02:01'23" |
| 15.4 | 21'06" | 02:09'32" |
留言 
展開計圈分析
