10.3 km | 00:55:27 | 05:24/km日期: 2020-08-08 06:26 - 平均心率: 141 - 卡路里: 586 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 88%
Pace: 07'50" / 05'42" / 15'51" / 06'39" / 05'39" / 04'35" / 04'26" / 04'29" / 07'40" / 04'30" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'19") | 1000 / 1000 |
| 2 | | 05'42" (+01'17") | 1000 / 2000 |
| 3 | | 07'13" (+02'48") | 1000 / 3000 |
| 4 | | 06'38" (+02'13") | 1000 / 4000 |
| 5 | | 05'11" (+00'46") | 1000 / 5000 |
| 6 | | 04'34" (+00'09") | 1000 / 6000 |
| 7 | | 04'25" | 1000 / 7000 |
| 8 | | 04'29" (+00'04") | 1000 / 8000 |
| 9 | | 04'44" (+00'19") | 1000 / 9000 |
| 10 | | 04'30" (+00'05") | 1000 / 10000 |
| 11 | | 04'36" (+00'11") | 259 / 10259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 322.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 05'42" | 00:13'32" |
| 3 | 15'51" | 00:29'23" |
| 4 | 06'39" | 00:36'02" |
| 5 | 05'39" | 00:41'41" |
| 6 | 04'35" | 00:46'16" |
| 7 | 04'26" | 00:50'42" |
| 8 | 04'29" | 00:55'11" |
| 9 | 07'40" | 01:02'51" |
| 10 | 04'30" | 01:07'21" |
| 10.3 | 04'37" | 01:08'33" |
展開計圈分析
留言 
